De-Mystifying Mindfulness
Completed by Yingke Zhao
August 29, 2022
41 hours (approximately)
Yingke Zhao's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Self-Awareness
- Category: Mental Health
- Category: Personal Development
- Category: Social Sciences
- Category: Social Impact
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Psychology
- Category: Psychotherapy
