- Time Management
- Personal Development
- Mindfulness
- Goal Setting
- Mental Health
- Resilience
- Organizational Skills
- Stress Management
- Self-Awareness
- Interpersonal Communications
- Productivity
Build personal resilience
Completed by Maria del Rocio Martinez Alonso
May 30, 2021
17 hours (approximately)
Maria del Rocio Martinez Alonso's account is verified. Coursera certifies their successful completion of Build personal resilience
What you will learn
Critically evaluate the nature of work stress and approaches to manage stress
Reflect on personal sources of stress in the extent of personal resilience
Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others
Skills you will gain
