- Relationship Building
- Optimism
- Positivity
- Mindfulness
- Self-Awareness
- Adaptability
- Cognitive flexibility
- Stress Management
- Communication
- Resilience
Positive Psychology: Resilience Skills
Completed by Elizabeth Mary Ballin
March 22, 2020
15 hours (approximately)
Elizabeth Mary Ballin's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
