The Science of Eating Well for Fitness
Completed by Samantha Murguía Anaya
April 5, 2026
5 hours (approximately)
Samantha Murguía Anaya's account is verified. Coursera certifies their successful completion of The Science of Eating Well for Fitness
What you will learn
Break down how carbs, protein, fats, vitamins, and minerals function in the body. Understand digestion and nutrient absorption.
Compare dietary frameworks for weight, performance, and overall health goals.
Start applying nutrition knowledge to aspects of fitness coaching.
Skills you will gain
- Category: Health Education
- Category: Critical Thinking
- Category: Culture
- Category: Nutrition Care Plans
- Category: Physiology
- Category: Nutrition and Diet
- Category: Nutritional Assessment
- Category: Biochemistry
- Category: Health Assessment
- Category: Clinical Nutrition
- Category: Biology
- Category: Health Care
