- Cognitive flexibility
- Relationship Building
- Positivity
- Communication
- Adaptability
- Stress Management
- Self-Awareness
- Mindfulness
- Optimism
- Resilience
Positive Psychology: Resilience Skills
Completed by Eisen Paolo Ernesto Rodriguez Altamirano
November 11, 2022
15 hours (approximately)
Eisen Paolo Ernesto Rodriguez Altamirano's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
