- Mindfulness
- Stress Management
- Positivity
- Adaptability
- Relationship Building
- Optimism
- Self-Awareness
- Communication
- Resilience
- Cognitive flexibility
Positive Psychology: Resilience Skills
Completed by Ritika Arora
July 16, 2020
15 hours (approximately)
Ritika Arora's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
