Mindfulness for Stress Relief: Calm Your Mind & Body
Completed by Ashutosh Kumar Pathak
March 23, 2026
3 hours (approximately)
Ashutosh Kumar Pathak's account is verified. Coursera certifies their successful completion of Mindfulness for Stress Relief: Calm Your Mind & Body
What you will learn
Use mindfulness principles to recognize stress triggers and emotional patterns.
Apply breathwork, body scans, and grounding to reduce daily stress.
Match specific mindfulness techniques to emotions like anxiety or tension.
Build and track a simple, consistent mindfulness routine for long-term relief.
Skills you will gain
- Category: Stress Management
- Category: Emotional Intelligence
- Category: Respiration
- Category: Mindfulness
- Category: Mental Health
- Category: Physiology
- Category: Composure
- Category: Personal Development
- Category: Neurology
- Category: Self-Awareness
- Category: Mental Concentration
- Category: Resilience
