- Stress Management
- Communication
- Positivity
- Adaptability
- Resilience
- Optimism
- Cognitive flexibility
- Self-Awareness
- Mindfulness
- Relationship Building
Positive Psychology: Resilience Skills
Completed by Rashi Niraj Sanghvi
May 18, 2022
15 hours (approximately)
Rashi Niraj Sanghvi's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
