- Behavioral Health
- Mindfulness
- Personal Development
- Resilience
- Stress Management
- Mental Health
- Emotional Intelligence
- Personal Attributes
- Positivity
- Growth Mindedness
- Self-Awareness
Mindfulness and Well-being: Living with Balance and Ease
Completed by Niranjan V Nerlige
June 12, 2021
19 hours (approximately)
Niranjan V Nerlige's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
