- Growth Mindedness
- Personal Attributes
- Resilience
- Behavioral Health
- Positivity
- Mental Health
- Self-Awareness
- Mindfulness
- Stress Management
- Personal Development
- Emotional Intelligence
Mindfulness and Well-being: Living with Balance and Ease
Completed by Tatjana Sanchez Rodriguez
December 7, 2023
19 hours (approximately)
Tatjana Sanchez Rodriguez's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
