- Optimism
- Stress Management
- Mindfulness
- Relationship Building
- Communication
- Self-Awareness
- Cognitive flexibility
- Resilience
- Positivity
- Adaptability
Positive Psychology: Resilience Skills
Completed by Sandra Maria da Silva Campos
March 1, 2020
15 hours (approximately)
Sandra Maria da Silva Campos's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
