- Behavioral Health
- Resilience
- Nutrition and Diet
- Physiology
- Biology
- Mindfulness
- Exercise Science
- Health And Wellness Coaching
- Stress Management
Weight Management: Beyond Balancing Calories
Completed by Savitha Shastry
June 1, 2020
17 hours (approximately)
Savitha Shastry's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
