De-Mystifying Mindfulness
Completed by Francois Waldner
June 21, 2020
41 hours (approximately)
Francois Waldner's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Self-Awareness
- Category: Social Impact
- Category: Mental Health Therapies
- Category: Psychology
- Category: Mental Health
- Category: Psychotherapy
- Category: Cultural Sensitivity
