De-Mystifying Mindfulness
Completed by Paola Andrea Milanesio
November 5, 2020
41 hours (approximately)
Paola Andrea Milanesio's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mental Health Therapies
- Category: Cultural Diversity
- Category: Mental Health
- Category: Trauma Care
- Category: Social Impact
- Category: Open Mindset
- Category: Psychology
- Category: Self-Awareness
- Category: Mindfulness
- Category: Psychotherapy
- Category: Stress Management
- Category: Ethical Standards And Conduct
