Weight Management: Beyond Balancing Calories
Completed by Adalis Valeria Salgado Matute
October 11, 2020
17 hours (approximately)
Adalis Valeria Salgado Matute's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
- Category: Habit Formation
- Category: Physiology
- Category: Exercise Science
- Category: Goal Setting
- Category: Stress Management
- Category: Mindfulness
- Category: Behavior Management
- Category: Nutrition and Diet
- Category: Endocrinology
- Category: Biology
