- Positivity
- Resilience
- Personal Development
- Growth Mindedness
- Behavioral Health
- Mindfulness
- Self-Awareness
- Emotional Intelligence
- Mental Health
- Personal Attributes
- Stress Management
Mindfulness and Well-being: Living with Balance and Ease
Completed by Winifred Alex Okutinyang
August 16, 2021
19 hours (approximately)
Winifred Alex Okutinyang's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
