Completion Certificate for 循序渐进练瑜伽

December 26, 2020

16 hours (approximately)

Yu GAO's account is verified. Coursera certifies their successful completion of 循序渐进练瑜伽

4.7 (12 ratings)

1,586 already enrolled

What you will learn

知识传授：以掌握26种瑜伽基础体式、3种主要呼吸法的要领和科学练习的方法与步骤，对瑜伽练习中的常见问题能够客观辨别和分析。
能力培养：自觉主动练习瑜伽的能力、大众媒体宣传中瑜伽知识真伪的辨别能力。
情感认知：学会内省，培养自律精神，树立终身锻炼的意识。