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Understanding Fitness Programming
Completed by Erin Elizabeth Malone
March 12, 2025
27 hours (approximately)
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What you will learn
Differentiate between aerobic and anaerobic exercises and design personalized training programs using the FITTE-VP principle.
Integrate flexibility and strength training to improve dynamic range of motion and stabilize force production.
Apply stage training principles to enhance cardiorespiratory fitness and prevent overtraining.
Skills you will gain
