University of Pennsylvania
Foundations of Positive Psychology Specialization
University of Pennsylvania

Foundations of Positive Psychology Specialization

Positive Psychology: Well-being for life. Master strategies and tools that enable individuals and organizations to thrive

Martin E.P. Seligman, Ph.D.
James Pawelski, Ph.D.
Claire Robertson-Kraft, Ph.D.

Instructors: Martin E.P. Seligman, Ph.D.

75,065 already enrolled

Included with Coursera Plus

Get in-depth knowledge of a subject
4.8

(7,040 reviews)

Beginner level

Recommended experience

2 months
at 10 hours a week
Flexible schedule
Learn at your own pace
Get in-depth knowledge of a subject
4.8

(7,040 reviews)

Beginner level

Recommended experience

2 months
at 10 hours a week
Flexible schedule
Learn at your own pace

What you'll learn

  • Master strategies and tools that enable individuals and organizations to thrive.

  • Discover key theories and research in the field of positive psychology as well as opportunities for application.

  • Apply key concepts from Positive Psychology to your personal and professional life.

Details to know

Shareable certificate

Add to your LinkedIn profile

Taught in English

See how employees at top companies are mastering in-demand skills

Placeholder

Advance your subject-matter expertise

  • Learn in-demand skills from university and industry experts
  • Master a subject or tool with hands-on projects
  • Develop a deep understanding of key concepts
  • Earn a career certificate from University of Pennsylvania
Placeholder
63%
of certificate graduates report career improvement
¹
Placeholder

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV

Share it on social media and in your performance review

Placeholder

Specialization - 5 course series

What you'll learn

  • Understand the scientific foundations of Positive Psychology

  • Explain how skills of well-being can be learned and taught

  • Describe why mind and body flourish together

  • Discuss inspiring new developments in the field of Positive Psychology

Skills you'll gain

Category: Character Strengths And Virtues
Category: Gratitude
Category: Positive Education
Category: Positive Psychology

Positive Psychology: Applications and Interventions

Course 216 hours4.8 (2,129 ratings)

What you'll learn

  • Understand the Broaden-and-Build Theory of Positive Interventions

  • Use strategies for classifying character strengths and virtues

  • Choose goals that support your personal well-being

  • Describe why it's important to cultivate a healthy emotional life

Skills you'll gain

Category: Character Strengths And Virtues
Category: goal setting
Category: Positive Psychology
Category: Savoring

Positive Psychology: Character, Grit and Research Methods

Course 323 hours4.4 (1,168 ratings)

What you'll learn

  • Assess whether a hypothesis is good based on its characteristics

  • Make use of best practices for research data collection

  • Utilize inferential statistics for data analysis

  • Describe the basics of research methodologies and design

Skills you'll gain

Category: Character Strengths And Virtues
Category: Flourishing
Category: Positive Psychology
Category: Personal Development

Positive Psychology: Resilience Skills

Course 415 hours4.9 (2,171 ratings)

What you'll learn

  • Understand the protective factors that make one resilient

  • Describe thinking traps and how they undercut resilience

  • Make use of non-cognitive strategies that decrease anxiety

  • Create a buffer of positivity that boosts resilience in stressful situations

Skills you'll gain

Category: Gratitude
Category: Mindfulness
Category: Communication
Category: Positive Psychology
Category: Plan

What you'll learn

  • Identify your five signature strengths

  • Describe the character strengths that promote well-being

  • Craft a positive intervention using a signature strength

  • Share your work by writing a post-intervention assessment

Instructors

Martin E.P. Seligman, Ph.D.
University of Pennsylvania
2 Courses130,230 learners
James Pawelski, Ph.D.
University of Pennsylvania
1 Course52,430 learners

Offered by

Why people choose Coursera for their career

Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."

New to Business Essentials? Start here.

Placeholder

Open new doors with Coursera Plus

Unlimited access to 10,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription

Advance your career with an online degree

Earn a degree from world-class universities - 100% online

Join over 3,400 global companies that choose Coursera for Business

Upskill your employees to excel in the digital economy

Frequently asked questions

¹Based on Coursera learner outcome survey responses, United States, 2021.