De-Mystifying Mindfulness
Completed by Sana Khurshid
May 8, 2020
41 hours (approximately)
Sana Khurshid's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Open Mindset
- Category: Mental and Behavioral Health Specialties
- Category: Social Impact
- Category: Personal Development
- Category: Liberal Arts
- Category: Social Sciences
- Category: Mindfulness
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Environment and Resource Management
- Category: Stress Management
- Category: Psychotherapy
