The Building Blocks of Nutrition for Fitness
Completed by Cecilia Estefanía Valdez Palacios
August 20, 2026
5 hours (approximately)
Cecilia Estefanía Valdez Palacios's account is verified. Coursera certifies their successful completion of The Building Blocks of Nutrition for Fitness
What you will learn
Explain how macronutrients and micronutrients fuel the body and influence energy balance and metabolism.
Analyze diet trends using evidence-based nutrition principles. Understand how psychology and habits shape long-term eating behaviors.
Start applying nutrition knowledge to aspects of fitness coaching
Skills you will gain
- Category: Health Education
- Category: Health Care
- Category: Health Assessment
- Category: Nutritional Assessment
- Category: Nutrition Education
- Category: Coaching
- Category: Psychology
- Category: Clinical Nutrition
- Category: Nutrition and Diet
- Category: Nutrition Counseling
- Category: Mental and Behavioral Health
- Category: Athletic Training
