Weight Management: Beyond Balancing Calories
Completed by ELAHE SHEKARRIZ YAZDI
October 11, 2023
17 hours (approximately)
ELAHE SHEKARRIZ YAZDI's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
- Category: Mindfulness
- Category: Biology
- Category: Physiology
- Category: Nutrition and Diet
- Category: Stress Management
- Category: Habit Formation
