- Behavioral Health
- Mental Health
- Emotional Intelligence
- Self-Awareness
- Resilience
- Mindfulness
- Personal Attributes
- Growth Mindedness
- Positivity
- Stress Management
- Personal Development
Mindfulness and Well-being: Living with Balance and Ease
Completed by Pragati Singh
June 11, 2021
19 hours (approximately)
Pragati Singh's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
