- Personal Development
- Growth Mindedness
- Personal Attributes
- Self-Awareness
- Emotional Intelligence
- Mental Health
- Mindfulness
- Behavioral Health
- Resilience
- Stress Management
- Positivity
Mindfulness and Well-being: Living with Balance and Ease
Completed by Melissa A Lippwe
June 15, 2023
19 hours (approximately)
Melissa A Lippwe's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
