Well Being & Self Care: for Physical and Mental Health
Completed by Umair Ahmed
March 18, 2025
2 hours (approximately)
Umair Ahmed's account is verified. Coursera certifies their successful completion of Well Being & Self Care: for Physical and Mental Health
What you will learn
Recognize the significance of habits in shaping one's life.
Explain the process of habit formation.
Apply effective strategies for cultivating habits that promote well-being, including exercise, meditation, and gratitude.
Address common behaviors like comparison and boundary-setting issues impacting well-being
Skills you will gain
- Category: Assertiveness
- Category: Personal Care
- Category: Meditation & Breathwork
- Category: Stress Management
- Category: Mental Health
- Category: Resilience
- Category: Personal Development
- Category: Behavioral Health
- Category: Behavior Management
- Category: Self-Motivation
- Category: Mindfulness
- Category: Mental and Behavioral Health
