De-Mystifying Mindfulness
Completed by Parnika Raina
April 13, 2024
41 hours (approximately)
Parnika Raina's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Justice
- Category: Psychology
- Category: Mental Health Therapies
- Category: Meditation & Breathwork
- Category: Mindfulness
- Category: Social Impact
