- Resilience
- Cognitive flexibility
- Mindfulness
- Communication
- Adaptability
- Positivity
- Relationship Building
- Stress Management
- Self-Awareness
- Optimism
Positive Psychology: Resilience Skills
Completed by Elizabeth De La O
February 23, 2023
15 hours (approximately)
Elizabeth De La O's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
