Weight Management: Beyond Balancing Calories
Completed by Samantha Al-Alam
June 16, 2023
17 hours (approximately)
Samantha Al-Alam's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
- Category: Biology
- Category: Endocrinology
- Category: Physiology
- Category: Mindfulness
- Category: Stress Management
- Category: Exercise Science
- Category: Habit Formation
- Category: Behavior Management
- Category: Goal Setting
- Category: Nutrition and Diet
