De-Mystifying Mindfulness
Completed by Aishwarya Chugh
April 12, 2024
41 hours (approximately)
Aishwarya Chugh's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Self-Awareness
- Category: Social Impact
- Category: Mental Health
- Category: Psychology
- Category: Liberal Arts
- Category: Ethical Standards And Conduct
- Category: Mental Health Therapies
- Category: Meditation & Breathwork
- Category: Personal Development
- Category: Social Sciences
- Category: Psychotherapy
- Category: Trauma Care
