- Mindfulness
- Nutrition and Diet
- Behavioral Health
- Stress Management
- Exercise Science
- Biology
- Health And Wellness Coaching
- Physiology
- Resilience
Weight Management: Beyond Balancing Calories
Completed by ALENA CANDICE BROOKS
April 22, 2022
17 hours (approximately)
ALENA CANDICE BROOKS's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
