Mindfulness and Well-being: Living with Balance and Ease
Completed by Mohammad Vahid Esmaeili
May 8, 2022
19 hours (approximately)
Mohammad Vahid Esmaeili's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Personal Development
- Category: Compassion
- Category: Habit Formation
- Category: Behavioral Health
- Category: Resilience
- Category: Meditation & Breathwork
- Category: Overcoming Obstacles
- Category: Mental Health
- Category: Personal Care
- Category: Stress Management
- Category: Emotional Intelligence
- Category: Resourcefulness
