Introverts have unique strengths. Discover appealing jobs based on the top skills associated with introverts or those with introverted tendencies.
Introversion and extroversion typically describe where people get their energy. While extroverts draw energy from many social interactions, introverts prefer quiet time to recharge. But both of these qualities occur on a spectrum—people are neither completely introverted nor extremely extroverted at all times. Many introverts can be outgoing and enjoy spending time with others, while extroverted individuals can be shy and enjoy long periods of solitude.
As an introvert, you can succeed in any industry or job. Your qualities can be an asset to the workplace, helping you achieve the balance you need, even in roles that require more social interaction and energy.
Susan Cain’s powerful book and TED Talk, Quiet: The Power of Introverts in a World That Can't Stop Talking, advocate that introverts’ extraordinary talents should be encouraged [1]. Finding the right job fit for you can lead to a fulfilling career, even in a world where extroverted qualities tend to be celebrated.
In this article, you will explore introverts' high-value skills, tips to leverage these skills, and jobs that may fulfill introverts.
Introversion and extroversion describe personality tendencies. Here's a side-by-side breakdown of the primary differences between the two types, though most people fall on a spectrum.
Often, introverted individuals are drawn to deeper, meaningful connections rather than entertaining a crowd, so they are quite skilled at relationship building—a huge benefit in jobs that require leadership, interviewing, or teaching (skills that tend to be associated with extroverts). Also, they may thrive in work opportunities that require greater independence, such as work-from-home roles.
Empathy
Analytical thinking
Creativity
Attention to detail
Building relationships
Adaptability
Listening
Independence
Based on the above skills, this guide compiles 24 jobs in different industries that might be a good match for you. Consider your own unique skills and passions alongside this list to help you make an informed decision.
*All salary data represents average salaries in Canada as of November 2024, according to Glassdoor, while job outlook and education requirements come from Job Bank Canada unless otherwise noted.
Empathy is understanding and feeling what another person is experiencing or “putting yourself in someone else’s shoes.”
Leverage your empathy by leading and acting with compassion. If you are a UX designer, ask probing questions to better understand your users. If you are a social worker, your empathy and care can improve clients’ lives.
Average salary (Canada): $67,897
Job outlook (2023 through 2026): Moderate to good
Typical requirements: Bachelor’s degree and certification through the appropriate regulating agency for your region
A career in social work can be rewarding for introverts because it requires empathy to advocate for the well-being and empowerment of individuals, families, and communities. Social workers can work within child and family services, health care, mental health, substance abuse, schools, gerontology, criminal justice, and the military.
To become a licensed clinical social worker, you will need a bachelor’s in social work from an accredited college or university and fulfill licensing requirements as per your territory or province.
Average salary (Canada): $81,535
Job outlook (2023 through 2026): Good to very good
Typical requirements: University degree and registration with the appropriate governing body depending on specialization and region
As a physician assistant, you will help physicians and surgeons examine, diagnose, and treat patients and research the latest treatments. Introverts can use their strong empathy skills to connect with patients.
Average salary (Canada): $71,510
Job outlook (2023 through 2026): Limited to good
Typical requirements: University degree and a portfolio
UX designers are responsible for the end-to-end journey of a user’s interaction with a product, including design, usability, and marketing. This career requires you to conduct user interviews and build connections with people, but it may be fulfilling for introverts because it focuses on empathizing with the user and applying innovation to improve a product or service.
Many introverted thinkers seek consistency and logic, which helps build a framework for how things work and improve ideas. This is particularly useful for problem-solving and data analysis.
Use your analytical skills in jobs that involve finding insights or inconsistencies in data, such as quantitative research or IT systems.
Average salary (Canada): $90,035
Job outlook (2023 through 2026): Moderate to very good
Typical requirements: Bachelor’s degree
Within this rapidly growing field, analytical thinkers have ample opportunity to solve problems for companies and organizations. Data scientists identify patterns and trends in data to uncover insights and create algorithms and models to forecast outcomes.
If you enjoy working with data and transforming it into actionable plans, this in-demand career might be the one for you.
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Average salary (Canada): (Mechanical) $73,810; (Civil) $71,822; (Industrial) $67,410
Job outlook (2023 through 2026): Moderate to good
Typical requirements: Bachelor’s degree and, in some cases, a master’s degree or doctorate
This highly analytical science, technology, engineering, and mathematics (STEM) job can be fulfilling for introverts who enjoy problem-solving. Engineers must design, test, modify, and inspect products and systems, applying science and math to address society’s needs and problems with economical solutions.
For the right person, this can be a rewarding career that does not require too much constant social interaction.
Average salary (Canada): $95,057
Job outlook (2023 through 2026): Limited to very good
Typical requirements: Bachelor's degree or a master’s degree
An IT manager oversees activities dealing with organizations’ computer systems, requiring an analytical mind to find workable solutions for enhanced efficiency and security. Remember that you will still have to work closely with teams to troubleshoot technical issues, but this can be a rewarding career for introverts who enjoy digging in and solving problems.
Creative thinking is about drawing connections between unexpected situations. Creativity is not merely about artistic or aesthetic ability but also about using your imagination to find new solutions to problems.
Average salary (Canada): $53,099
Job outlook (2023 through 2026): Limited to good
Typical requirements: University degree or diploma
As a social media manager, you use social media platforms to engage with and attract customers. Creativity can empower you to dream up innovative concepts and implement high-traffic social campaigns.
Much of the work involves engaging with online consumers and building partnerships in industries as varied as banking, fashion, tech, and government.
Average salary (Canada): $48,976
Job outlook (2023 through 2026): Limited to good
Typical requirements: University degree
Graphic designers have the exciting job of creating visual concepts that communicate ideas about products and services to captivate consumers. Critical to nearly every marketing and communications team, many graphic designers also enjoy working remotely or as freelancers, which can contribute to well-being and job satisfaction.
Average salary (Canada): $76,111
Job outlook (2023 through 2026): Good to very good
Typical requirements: Bachelor’s degree
Software development may seem like a highly technical pursuit, but it’s also an excellent field for harnessing creativity to solve problems in new and interesting ways. This highly analytical career involves creating computer applications, systems, and networks for users and is suitable for introverts who enjoy solving problems independently.
Keen attention to detail derives from being observant and mindful of your surroundings, including people’s actions and reactions. Harness your ability to notice the tiny details that others might not see. This skill is useful in editing, data analysis, and medicine.
Average salary (Canada): $56,921
Job outlook (2023 through 2026): Moderate to very good
Typical requirements: University degree and appropriate certification
In accounting, you prepare financial documents and reports for tax purposes and handle financial information relevant to your company. Accounting requires a high level of detail and analysis.
Average salary (Canada): $64,344
Job outlook (2023 through 2026): Moderate to good
Typical requirements: Bachelor’s degree and, in some cases, an economic development certification
Market analysts study market conditions to forecast potential sales for products and services. This in-demand job requires strong math and analytical skills. It also requires great attention to detail as you sift through data and statistics to determine feasibility and outlook given economic trends.
Average salary (Canada): $66,339
Job outlook (2023 through 2026): Moderate to very good
Typical requirements: Secondary school, completion of an apprentice program, and certification by the appropriate regulating body
As an industrial mechanic, you are responsible for maintaining and repairing factory equipment and other industrial machinery. Many detail-oriented, analytical introverts are suited to this type of work.
Introverted individuals tend to seek meaningful connections. In the professional setting, this can foster strong, long-lasting relationships. You can employ this workplace skill to manage, lead, and collaborate with colleagues.
Average salary (Canada): $98,878
Job outlook (2023 through 2026): Moderate to very good
Typical requirements: University diploma or certification program
Also known as health care executives or administrators, health services managers direct and coordinate health services in a facility, department, or medical practice. This career is a good fit for an organized introvert who is comfortable working collaboratively with a small team, especially those who enjoy helping people.
Average salary (Canada): $102,022
Job outlook (2023 through 2026): Good to very good
Typical requirements: University degree, certification, provincial licensing
As a veterinarian, you have the privilege of caring for animals, reducing your levels of human interaction. It can be fulfilling for introverts to use empathy to provide high-quality care and research for pets and livestock. You will also build relationships with animal owners, suppliers, and activists.
Average salary (Canada): $71,367
Job outlook (2023 through 2026): Limited to good
Typical requirements: University degree or diploma
As a marketing manager, you lead campaigns and projects to promote a brand or product. It can be a fulfilling career for introverts who prioritize creative and analytical thinking, can collaborate with cross-functional teams, and build connections with stakeholders.
Being adaptable and flexible means adjusting to and thriving in new conditions. This is especially important for introverts who may need to extend outside their comfort zone to become successful salespersons or other typically extroverted job roles. As an introvert, you may need to adapt to a more extroverted workplace by managing your time wisely to avoid burnout.
Average salary (Canada): $77,847
Job outlook (2023 through 2026): Good to very good
Typical requirements: Bachelor’s degree or certification
Cybersecurity analysts, sometimes called information security analysts, help protect a company’s networks and systems by monitoring and reporting security breaches. This is among the most common roles on a cybersecurity team, so it is an excellent entry point into this field.
The role requires keeping up with IT security trends and being agile in developing strategies to maintain security.
Average salary (Canada): $81,576
Job outlook (2023 through 2026): Moderate to very good
Typical requirements: Bachelor’s degree, sometimes a master’s degree, and sometimes certification
As a project manager, you organize, plan, and execute projects within a team’s budget and time constraints. Project managers often lead teams, helping them stay goal-focused until the project’s completion.
This role is ideal for introverts who are organized and comfortable with operating flexibly and making effective decisions on short notice.
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Average salary (Canada): $43,526
Job outlook (2023 through 2026): Moderate to good
Typical requirements: University degree or diploma
Help desk technicians provide technical support over the phone, in person, or remotely. They must respond quickly and efficiently to employees’ computer-related issues.
If you are an introverted individual adept at adapting to new situations and problems as they arise, this might be a good fit for you.
Introverts tend to be good listeners because they are often reflective and compassionate. They may process ideas better in intimate group settings.
This skill is helpful in career fields that require active listening and nurturing personalities. Tuning in to others’ needs can be fulfilling, whether you are an attorney helping a client navigate a legal situation or a psychologist studying human behaviour.
Average salary (Canada): $103,414
Job outlook (2023 through 2026): Moderate to very good
Typical requirements: Two to three years of undergraduate studies or a bachelor’s degree (Quebec), passing the bar exam, and appropriate licensing
A legal career might not be at the top of one's mind when considering an introverted personality, but lawyers spend a lot of time researching and drafting documents. Most work requires listening to client concerns to help them navigate complex legal situations.
Average salary (Canada): $99,582
Job outlook (2023 through 2026): Good to very good
Typical requirements: Doctoral or master’s degree, depending on the province, and relevant exams and licensing according to each territory or province’s regulating body
Psychologists observe, interpret and record how clients relate to their life, using cognitive, emotional, and social processes and behavioural research to help them. They can conduct research and consult clients independently or join a health care team of physicians and social workers. Empathetic introverts may find this career very rewarding.
Average salary (Canada): $41,594
Job outlook (2023 through 2026): Moderate to very good
Typical requirements: Bachelor’s degree
You will translate spoken words from one language to another as an interpreter. A good listener can be particularly helpful when interpreting live in settings like schools, hospitals, courtrooms, or conferences.
Many introverts' main strength is their ability to be self-sufficient when working through ideas or issues for long periods alone. They may be most comfortable whittling away at an idea or project independently, so remote jobs can be a great option because interactions are limited to only necessary meetings.
Use your self-sufficiency to excel in jobs where you need time to focus, whether writing a proposal for funding or building a prototype on Figma. In job roles that require team collaboration, these pockets of alone time can provide the balance you need.
Average salary (Canada): $66,091
Job outlook (2023 through 2026): Moderate to good
Typical requirements: Secondary school (sometimes a bachelor’s degree) and license and certificate
As a pilot, you will have plenty of alone time while flying. After the training and certifications required to become a pilot, you must communicate clearly and effectively to team members. Still, much of flying is alone or with one or two co-pilots.
Average salary (Canada): Political scientist $75,962; Anthropologist $56,351; Economist $78,001; Regional planner $69,913
Job outlook (2023 through 2026): Limited to good
Typical requirements: Master’s degree
Social scientists or research-based careers, such as political scientists, anthropologists, economists, and urban planners, are good for academic-minded introverts. These careers may work independently or with teams, but they offer a balance of self-guided research and collaboration.
Average salary (Canada): $54,655
Job outlook (2023 through 2026): Moderate to very good
Typical requirements: Bachelor’s degree
Writing of all types, whether technical, copywriting, content, or grants, is well-suited for introverts because it is often solitary work. Technical writing involves preparing instruction manuals and journal articles to communicate complex information in an accessible manner.
Plenty of jobs are suitable for introverts since the range of career possibilities is as diverse as introverts themselves. While studies have shown that extroverts tend to earn more, partly because they are more likely to take on higher-paying managerial positions, introverted people can succeed in any role—even those in sales, public relations, and teaching roles that call for more outgoing personalities [2].
Debunk this stereotype by choosing a career you are passionate about that aligns with your specific skill set. Say yes to managerial roles if the opportunity arises because introverts can be effective, compassionate, and visionary leaders.
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Cain, Susan. TED Talk. “The Power of Introverts, https://www.ted.com/talks/susan_cain_the_power_of_introverts." Accessed February 6, 2023.
Truity Psychometrics LLC. “Personality Type and Career Achievement: Does Your Personality Type Predict How Far You'll Climb?, https://www.truity.com/sites/default/files/PersonalityTypeCareerStudy-IG.pdf." Accessed February 6, 2023.
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