Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.

The University of Chicago
Skills you'll gain: Sensory Systems Analysis, Neurology, Psychology, Physiology, Life Sciences, Anatomy, Behavioral Health, Electrophysiology, Human Musculoskeletal System, Mental Health Diseases and Disorders, Vital Signs, Cell Biology, Language Disorders, Coordination, Biology
★ 4.9 (3.2K) · Beginner · Course · 1 - 3 Months

Duke University
Skills you'll gain: Occupational Medicine, Physiology, Medical Science and Research, Biomedical Engineering, Emergency Medicine, Hemodynamics, Vital Signs, Oxygen Therapy, Preventative Care, Injury Prevention, Radiation Protection, Human Factors, Exercise Science, Health Care, Respiration, Human Musculoskeletal System, Environment, Physics, Biology, Engineering
★ 4.8 (719) · Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Mindfulness, Meditation & Breathwork, Stress Management, Habit Formation, Respiration, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Neurology
★ 4.4 (12) · Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Goal Setting, Smart Goals, Patient Education And Counseling, Community Health, Patient Education and Support, Health Education, Health Promotion, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Activities of Daily Living (ADLs), Habit Formation, Motivational Skills, Occupational Health, Overcoming Obstacles
★ 4.6 (1.8K) · Beginner · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Human Learning, Learning Theory, Education and Training, Formal Learning, Instructional Design, Student Engagement, Human Development, Learning Strategies, Cognitive flexibility, Personal Attributes, Biology, Psychology, Life Sciences, Neurology
Mixed · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Calendar Management, Emotional Intelligence, Organizational Skills, Personal Development, Resilience, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Mindfulness
★ 4.4 (9) · Beginner · Specialization · 3 - 6 Months

Real Madrid Graduate School Universidad Europea
Skills you'll gain: Precision Medicine, Accident Prevention, Data Ethics, Kinesiology, Applied Machine Learning, Statistical Machine Learning, Machine Learning Methods, Human Factors, Child Development, Predictive Analytics, AI Integrations, Working With Children, Machine Learning, Data-Driven Decision-Making, Epidemiology, Neurology, Continuous Monitoring, Load Balancing, Decision Support Systems, Emerging Technologies
Beginner · Specialization · 3 - 6 Months

Alex Genadinik
Skills you'll gain: Music, Student Support and Services, Writing and Editing, Aesthetics, Storytelling, Creativity, Digital Publishing, Writing
Mixed · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Stress Management, Time Management, Calendar Management, Organizational Skills, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Mental Health, Mental Concentration, Decision Making, Cognitive Behavioral Therapy
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Psychology, Mental Health Diseases and Disorders, Child Development, Human Development, Human Learning, Psychological Evaluations, Psychotherapy, Social Sciences, Cognitive Behavioral Therapy, Learning Theory, Sensory Systems Analysis, Scientific Methods, Critical Thinking, Problem Solving
★ 4.9 (33K) · Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Physiology, Psychology, Blood Pressure, Scientific Methods, Mental Health Diseases and Disorders, Chronic Diseases, Social Skills, Immunology, Cardiology
★ 4.9 (10) · Beginner · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Productivity, Habit Formation, Self-Motivation, Overcoming Obstacles, Self-Discipline, Self-Awareness, Behavior Management, Biology, Mental Health
Mixed · Course · 1 - 4 Weeks