With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's Health
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Gain insight into a topic and learn the fundamentals.
4.7
(1,414 reviews)
Beginner level
No prior experience required
Flexible schedule
Approx. 13 hours
Learn at your own pace
98%
Most learners liked this course
Details to know
Shareable certificate
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Assessments
8 assignments
Taught in English
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There are 4 modules in this course
In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.
What's included
13 videos5 readings2 assignments
During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.
What's included
7 videos2 readings2 assignments
For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.
What's included
8 videos3 readings2 assignments
In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
What's included
6 videos3 readings2 assignments
Instructor
Instructor ratings
4.5 (454 ratings)
Offered by
Recommended if you're interested in Basic Science
Johns Hopkins University
Deep Teaching Solutions
University of Washington
DeepLearning.AI
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4.7
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Frequently asked questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
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