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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Free Trial
      Free Trial

      Arizona State University

      Managing Stress and Time

      Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity

      4.4
      Rating, 4.4 out of 5 stars
      ·
      47 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview

      University of Geneva

      Mentaliser : de la théorie à l’intervention clinique

      Skills you'll gain: Clinical Psychology, Psychology, Psychotherapy, Mental Health, Mental Health Therapies, Psychiatric And Mental Health Nursing, Human Development, Child Development, Interpersonal Communications, Mindfulness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      201 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial

      Universidad de los Andes

      Estilos de Liderazgo: opciones para avanzar en desafíos complejos

      Skills you'll gain: Community Development, Initiative and Leadership, Ethical Standards And Conduct, Complex Problem Solving, Adaptability, Systems Thinking, Leadership, Business Risk Management, Dealing With Ambiguity, Self-Awareness, Emotional Intelligence, Mindfulness, Experimentation

      4.9
      Rating, 4.9 out of 5 stars
      ·
      1.8K reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial

      Stanford University

      Rebuilding Our Relationship with Food

      Skills you'll gain: Cultural Diversity, Compassion, Food and Beverage, Nutrition and Diet, Mindfulness, Behavioral Health, Self-Awareness, Lifelong Learning, Empowerment, Growth Mindedness, Decision Making, Chronic Diseases

      4.9
      Rating, 4.9 out of 5 stars
      ·
      348 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview

      University of Toronto

      Understanding and Managing the Stresses of Police Work

      Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, De-escalation Techniques, Emotional Intelligence, Biology, Resilience, Self-Awareness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      444 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview

      Universitat Autònoma de Barcelona

      Actúa ante el dolor crónico

      Skills you'll gain: Goal Setting, Resilience, Stress Management, Mindfulness, Personal Development, Patient Education and Support, Chronic Diseases, Mental and Behavioral Health, Patient Evaluation, Self-Awareness, Physical Therapy, Communication, Nutrition and Diet

      4.6
      Rating, 4.6 out of 5 stars
      ·
      288 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview

      University of New Mexico

      Curanderismo: Traditional Healing of the Mind, Energy & Spirit

      Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Positivity, Community Mental Health Services, Compassion, Mindfulness, Cultural Diversity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      128 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free

      University of Michigan

      Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

      Skills you'll gain: Mental Health, Stress Management, Community Health, Self-Awareness, Cultural Diversity, Behavioral Health, Productivity, Public Health, Health Care, Health Technology

      4.6
      Rating, 4.6 out of 5 stars
      ·
      56 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial

      University of Colorado Boulder

      Leading Oneself with Self-Knowledge

      Skills you'll gain: Self-Awareness, Personal Development, Emotional Intelligence, Productivity, Time Management, Cognitive flexibility, Decision Making, Systems Thinking, Adaptability, Psychology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      63 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial

      Case Western Reserve University

      Conversations That Inspire: Coaching Learning, Leadership and Change

      Skills you'll gain: Coaching, Empathy, Compassion, Leadership Development, Active Listening, Emotional Intelligence, Self-Awareness, Personal Development, Organizational Change, Leadership, Relationship Building, Change Management, Neurology, Stress Management, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      352 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial

      University of Colorado System

      Psychosocial and Spiritual Aspects of Palliative Care

      Skills you'll gain: Hospice, Caregiving, Patient Education And Counseling, Patient Treatment, Psychosocial Assessments, Interpersonal Communications, Healthcare Ethics, Mental Health, Stress Management, Community and Social Work

      4.9
      Rating, 4.9 out of 5 stars
      ·
      91 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial

      University of Colorado System

      Easing Physical Symptoms: It's Not Just Hospice Anymore

      Skills you'll gain: Hospice, Patient Evaluation, Respiratory Care, Caregiving, Stress Management, Health Assessment, Patient Education And Counseling, Chronic Diseases, Patient Treatment, Mental and Behavioral Health, Geriatrics, Nutrition and Diet, Pharmacology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      88 reviews

      Beginner · Course · 1 - 3 Months

    Mindfulness learners also search

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    1…91011…14

    In summary, here are 10 of our most popular mindfulness courses

    • Managing Stress and Time: Arizona State University
    • Mentaliser : de la théorie à l’intervention clinique: University of Geneva
    • Estilos de Liderazgo: opciones para avanzar en desafíos complejos: Universidad de los Andes
    • Rebuilding Our Relationship with Food: Stanford University
    • Understanding and Managing the Stresses of Police Work: University of Toronto
    • Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
    • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico
    • Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out: University of Michigan
    • Leading Oneself with Self-Knowledge: University of Colorado Boulder
    • Conversations That Inspire: Coaching Learning, Leadership and Change: Case Western Reserve University

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