Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Rebuilding Our Relationship with Food
This course is part of Food Sustainability, Mindful Eating, and Healthy Cooking Specialization
Instructor: Maya Adam, MD
18,087 already enrolled
(323 reviews)
Recommended experience
What you'll learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you'll gain
- Practice self-compassion with regard to your eating behaviors and food choices.
- Observe your own unique eating patterns and identify areas of improvement.
- Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term.
- Devise a customized plan for optimizing your eating patterns.
- Practice food mindfulness or mindful eating on a day-to-day basis.
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There are 4 modules in this course
In this module, we’ll examine how the commercial food industry separates us from our food and how this impacts our long-term health. We’ll explore how attitudes towards food can differ across different global regions and different cultures and how our attitudes toward food can affect our health. Finally, we’ll examine the ways in which food can support our optimal performance at work or at play.
What's included
6 videos2 readings7 assignments1 plugin
In this module, we’ll learn about why traditional, restrictive “diets” often fail us, how to begin reframing our thinking about food from “Am I allowed to eat this?” to “Is this food worthy of me?” and how our food choices can shape our food preferences.
What's included
5 videos1 reading5 assignments1 discussion prompt
In this module you’ll learn about the components of self-compassion, a practice that can be used to support healthier food choices and eating behaviors. You’ll also learn about how our taste receptors respond to quantity vs quality and how we can use this knowledge to maximize our eating experience while protecting our health!
What's included
4 videos2 readings3 assignments
In this module, we’ll explore some of the ways in which we can rebuild a longstanding relationship with our food, by observing our own behaviors and developing customized strategies for letting go of habits that don’t serve us well. We’ll also learn more about the practice of mindful eating and how we can incorporate that practice into our daily lives.
What's included
4 videos3 readings3 assignments1 plugin
Instructor
Offered by
Recommended if you're interested in Nutrition
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Reviewed on Nov 15, 2022
It is a practical and concise course that can aid anyone in a journey toward seeking ways to improve a healthy attitude toward food.
Reviewed on Dec 15, 2021
Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!
Reviewed on Aug 8, 2024
This course teach me to be mindful about food, eating, and sometime about how we think about our feeling.
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Frequently asked questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
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The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
If you subscribed, you get a 7-day free trial during which you can cancel at no penalty. After that, we don’t give refunds, but you can cancel your subscription at any time. See our full refund policy.