The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors at play as well. This course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides practical, everyday strategies to manage them.
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Well Being & Self Care: for Physical and Mental Health
Unterrichtet auf Englisch
Empfohlene Erfahrung
Was Sie lernen werden
Recognize the significance of habits in shaping one's life.
Explain the process of habit formation.
Apply effective strategies for cultivating habits that promote well-being, including exercise, meditation, and gratitude.
Address common behaviors like comparison and boundary-setting issues impacting well-being
Kompetenzen, die Sie erwerben
- Kategorie: Stress Management
- Kategorie: Well-being Practices
- Kategorie: Self-care Strategies
- Kategorie: Habit Formation
- Kategorie: Behavior Change
Wichtige Details
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August 2024
1 Aufgabe
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In diesem Kurs gibt es 1 Modul
Overwhelm, stress, coupled with insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. At the same time, we realize that we can’t just meditate our way to well-being; there are other factors at play as well. The course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides strategies to manage them.
Das ist alles enthalten
13 Videos5 Lektüren1 Aufgabe2 Diskussionsthemen
Dozent
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Häufig gestellte Fragen
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