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Putting the Personal in Personalized Nutrition

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Putting the Personal in Personalized Nutrition

Name: Putting the Personal in Personalized Nutrition
Rating: 4.666666666666667 (24 reviews)

Ce cours fait partie de Spécialisation "Personalized Nutrition, Policy, and Food Regulations"

Instructeur : Sharon M. Donovan

3 735 déjà inscrits

Inclus avec

4 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

24 avis

niveau Intermédiaire

Expérience recommandée

1 semaine à compléter

à 10 heures par semaine

Planning flexible

Apprenez à votre propre rythme

4 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

24 avis

niveau Intermédiaire

Expérience recommandée

1 semaine à compléter

à 10 heures par semaine

Planning flexible

Apprenez à votre propre rythme

Compétences que vous acquerrez

Catégorie : Nutrition and Diet
Catégorie : Microbiology
Catégorie : Clinical Nutrition
Catégorie : Molecular Biology
Catégorie : Nutrition Education
Catégorie : Precision Medicine

Détails à connaître

Certificat partageable

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Évaluations

6 devoirs

Enseigné en Anglais

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Ce cours fait partie de la Spécialisation "Personalized Nutrition, Policy, and Food Regulations"

Lorsque vous vous inscrivez à ce cours, vous êtes également inscrit(e) à cette Spécialisation.

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Il y a 4 modules dans ce cours

A “one size fits all” approach to nutrition may not work for everyone. We each have unique variations in our genome, epigenome and microbiome, which interact with our external environment to affect how our bodies respond to dietary intake. Learners will exam the basic principles of nutrition, explore the foundational aspects of personalized nutrition, and analyze the research about the roles of genetics and microbiomes in our personalized nutrition journey.

This course is part of the College of ACES suite of online programs, including the graduate-level certificate, "Food Regulations, Nutrition Policy, and Personalized Nutrition" that can be stacked toward an online master's degree. To learn more about online programs from the College of ACES and explore ways to apply your Coursera work toward a degree program at the University of Illinois, visit ACES Online at acesonline.illinois.edu.

You will become familiar with the course, your classmates, and our learning environment. The orientation will also help you obtain the technical skills required for the course. In the second part of this module, you will explore the basics of nutrition and describe nutrient components. You will differentiate between macro and micronutrients and understand the concept of essential nutrients. Lastly, this module will explore dietary variety and recognize the importance of consuming a diverse range of foods to meet nutrient needs as well as navigating the dietary guidelines.

Inclus

15 vidéos11 lectures2 devoirs1 sujet de discussion

15 vidéosTotal 54 minutes

Course Overview & Instructor Bio | Dr. Sharon Donovan 2 minutes
Module 1 | Overview 2 minutes
What is Nutrition and Why is it Important?6 minutes
What are Nutrients? 3 minutes
Macronutrients and Carbohydrates3 minutes
Protein and Water4 minutes
Fat2 minutes
Micronutrients and Vitamins3 minutes
Minerals1 minute
Dietary Supplements2 minutes
Bioactive Components3 minutes
Dietary Reference Intakes9 minutes
Dietary Guidelines for Americans 8 minutes
How Can I Plan My Diet?5 minutes
Module 1 Summary2 minutes

11 lecturesTotal 150 minutes

Syllabus20 minutes
Learn More About Flexible Pathways10 minutes
Updating Your Profile10 minutes
USDA | What's in Food? 10 minutes
Instructor Bio | Dr. John Erdman5 minutes
Customizing the Dietary Guidelines Framework | USDA10 minutes
Dietary Guidelines for Americans 30 minutes
Start Simple with My Plate | USDA15 minutes
My Plate Plan | USDA15 minutes
Build a Healthy Eating Routine | USDA15 minutes
Healthy Eating | USDA10 minutes

2 devoirsTotal 60 minutes

Orientation Quiz30 minutes
Module 1 Quiz30 minutes

1 sujet de discussionTotal 10 minutes

Getting to Know Your Classmates10 minutes

At the conclusion of this module, you will understand the intricacies of tailoring dietary recommendations to individual needs. Throughout this module, we'll define personalized nutrition, contextualize it within the broader spectrum of dietary guidance, and delve into the factors influencing individuals' responses to food. Prepare to uncover the science behind personalized nutrition and its practical applications.

Inclus

8 vidéos3 lectures1 devoir

8 vidéosTotal 52 minutes

Module 2 | Overview 2 minutes
What is Personalized Nutrition?5 minutes
How do you define Personalized Nutrition? Interview with global experts Josh Anthony, Mariette Abrahams, Gil Blander and many others. 7 minutes
Hype vs. Hope - Personalized Nutrition Expert Panel Discussion 10 minutes
One Size Does Not Fit All. Nutrigenetics & Nutrigenomics10 minutes
Why Doesn’t A “One Size Fits All” Approach to Nutrition Recommendations Work for Everybody? 9 minutes
Components of Personalized Nutrition 5 minutes
Module 2 Summary 2 minutes

3 lecturesTotal 60 minutes

Explore the Personalized Nutrition Expert Bios10 minutes
Perspective: Guiding Principles for the Implementation of Personalized Nutrition 20 minutes
Precision Nutrition: Maintaining Scientific Integrity While Realizing Market Potential30 minutes

1 devoirTotal 30 minutes

Module 2 Quiz30 minutes

At the conclusion of this module, you will uncover the fascinating intersection of genetics and personalized nutrition. We’ll unravel how single nucleotide polymorphisms influence our genetic makeup and impact our health. You will recognize the essential relationship between DNA, mRNA, and proteins—the molecular players that shape our nutritional responses.

Inclus

12 vidéos1 lecture1 devoir

12 vidéosTotal 43 minutes

Module 3 Overview3 minutes
Instructor Bio | Dr. Jaume Amengual 1 minute
Is it all in my genes? 8 minutes
When it Comes to Personalized Nutrition – Is it All in the Genes? Expert Interviews 7 minutes
Instructor Bio | Dr. Margarita Teran Garcia 1 minute
Research Highlights: How Genetic Variation Influences Risk of Obesity4 minutes
Research Highlights: Gene-Environment Interaction in the Risk of Cardiovascular Disease 5 minutes
Instructor Bio | Dr. Naiman Khan 1 minute
Research Highlights: An Avocado a Day Keeps the Doctor Away 5 minutes
Instructor Bio | Dr. Yuan-Xiang Pan1 minute
Exploring the Phenomena of Epigenetics 6 minutes
Module 3 Summary 1 minute

1 lectureTotal 10 minutes

Guiding Global Best Practice in Personalized Nutrition Based on Genetics10 minutes

1 devoirTotal 30 minutes

Module 3 Quiz30 minutes

At the conclusion of this module, you will be ready to complete the final assessment for the course and earn your Coursera certificate! You will delve into the intricate world of microbiota and microbiome—the tiny ecosystems within our bodies that play a pivotal role in our well-being. We’ll explore the fascinating link between personalized nutrition and the gut microbiota.

Inclus

8 vidéos6 lectures2 devoirs

8 vidéosTotal 47 minutes

Module 4 Overview3 minutes
Instructor Bio | Dr. Hannah Holscher 1 minute
Gut Microbiome 4 minutes
How Do We Measure the Gut Microbiome? | Dr. Brett Loman 10 minutes
Microbiota and Diet | Dr. Hannah Holscher 4 minutes
What are the Links Between the Gut Microbiome and Health? | Dr. Jacob Allen4 minutes
Is It All In My Gut? Expert Panel Discussion 20 minutes
Module 4 | Summary2 minutes

6 lecturesTotal 75 minutes

Personalized Nutrition and Multiomics Analyses - A Guide for Nutritionists30 minutes
Instructor Bio | Dr. Brett Loman 10 minutes
Instructor Bio | |Dr. Jacob Allen 5 minutes
Congratulations!10 minutes
Stack Your Course Certificate toward Graduate Coursework10 minutes
Getting Your Course Certificate10 minutes

2 devoirsTotal 90 minutes

Module 4 Quiz30 minutes
Final Course Assessment60 minutes

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Instructeur

Évaluations de l’enseignant

(8 évaluations)

Sharon M. Donovan

University of Illinois Urbana-Champaign

2 Cours4 234 apprenants

Offert par

University of Illinois Urbana-Champaign

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Révisé le 20 janv. 2025

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Foire Aux Questions

Yes! Although completion of the Coursera course alone is not credit-bearing, it is a required component of a graduate-level Canvas course that can be "stacked" toward advanced credentials such as an academic (transcriptable) graduate certificate or a degree. If you decide to pursue further education, the credits you earn from this course can be applied toward a formal academic program, provided that you meet all the requirements of admission to the certificate or degree.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.