Tools and Techniques for Managing Stress

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Tools and Techniques for Managing Stress

Name: Tools and Techniques for Managing Stress
Rating: 4.769230769230769 (26 reviews)

Instructeur : Tj Walker

3 991 déjà inscrits

Inclus avec Coursera Plus

1 module

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

4.8

(26 avis)

niveau Débutant

Expérience recommandée

8 heures pour terminer

3 semaines à 2 heures par semaine

Planning flexible

Apprenez à votre propre rythme

1 module

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

4.8

(26 avis)

niveau Débutant

Expérience recommandée

8 heures pour terminer

3 semaines à 2 heures par semaine

Planning flexible

Apprenez à votre propre rythme

Ce que vous apprendrez

You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.
You'll be introduced to a range of evidence-based stress management techniques and coping strategies.
Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.

Compétences que vous acquerrez

Catégorie : Reducing Stress
Catégorie : Mindfulness
Catégorie : Quality Life
Catégorie : Anxiety Management
Catégorie : Relaxation Techniques

Détails à connaître

Certificat partageable

Ajouter à votre profil LinkedIn

Évaluations

7 devoirs

Enseigné en Anglais

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Il y a un module dans ce cours

Welcome to the "Tools and Techniques for Managing Stress" course!

This course offers valuable tools and techniques to effectively manage and cope with stress in both personal and professional domains. Through this program, students will acquire strategies to identify stressors, develop comprehensive stress management plans, and implement relaxation techniques that foster overall well-being. Renowned personal development course creator TJ Walker will guide you through the fastest and easiest steps to regain control of your life and reduce harmful stress. While some stress is unavoidable, this course empowers you to eliminate unnecessary anxiety and leverage stress to your advantage. By addressing core areas of stress, such as your career, personal finance, health, and relationships, you will discover methods to reduce stress levels while enhancing your performance and overall happiness. If you are eager to live a purposeful life free from unnecessary stress triggers like multitasking, this course is specifically tailored to meet your needs. Take this opportunity to transform your life by embracing effective stress management techniques and embracing a more relaxed and fulfilling existence. Whether you're seeking personal growth or seeking ways to improve your overall well-being, this course provides the insights and guidance necessary to navigate the challenges of stress effectively.

This course provides tools and techniques to effectively manage and cope with stress in personal and professional settings. Students will learn strategies to identify stressors, develop stress management plans, and implement relaxation techniques. This course addresses core areas of stress in your life, including the areas of your career, personal finance, health, and relationships. You can reduce your stress levels by improving your performance levels and happiness.

Inclus

36 vidéos3 lectures7 devoirs

36 vidéosTotal 95 minutes

Introduction to the course and the instructor 0 minutesPrévisualiser le module
Quick Win! Delete All Social Media Apps 0 minutes
Don't Worry, This Course Won't Add Stress 0 minutes
Quick Win! Learn Anything New To Break Our of Rut 0 minutes
Quick Win. Avoiding Burnout Like a Rock Star 1 minute
The Magic Stress Management Button 1 minute
Reduce Stress and Burnout By Working Smarter and Shorter 2 minutes
Working 24/7 Creates Burnout - You Need a Quitting Time 4 minutes
The Magic Button for Turning Off Stress and Burnout 3 minutes
More Tips On Keeping Your Phone From Ruining Your Life 2 minutes
Reduce The Stress on Your Body 3 minutes
The More You Move, the Less You Stress 3 minutes
More Sleep Equals Less Stress 3 minutes
Sleep for Stress Reduction Part 2 2 minutes
Fully Rested Stress Management Techniques 5 minutes
Improve Your Relationships, Reduce Your Stress 1 minute
Laughter...the Great Stress Reliever 2 minutes
Managing Your Financial Stress the Right Way 3 minutes
Reduce Financial Stress By Boosting Income 3 minutes
Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day 1 minute
Never Watch TV News If You Want to Reduce Stress In Your Life 3 minutes
Positive Growth Reduces Stress 5 minutes
There Are No Stressed 5-year-olds In Finger-painting Class 4 minutes
Do Just ONE Thing At a Time 4 minutes
You Want and Need More Managing Burnout 2 minutes
Make Sure Your Down Time Doesn't Bring You Down 3 minutes
Social Media Should Be Called Stress-Creation Media 4 minutes
Vacations Are Not a Luxury, They Are a Necessity for Stress Management 2 minutes
You Deserve More 2 minutes
You Can Prevent Employees from Burnout 0 minutes
Reducing Stress Costs Less Than Employee Turnover 2 minutes
It's Time to Require Vacations 1 minute
Paint a Vision of the Future for Each Employee 1 minute
Nothing Creates Stress Like Lack of Appreciation 2 minutes
You Need Real Leisure, Not Just More Screen Time 3 minutes
Conclusion to this Stress Management Course 1 minute

3 lecturesTotal 30 minutes

Welcome reading10 minutes
Tips to a good and healthy sleep - Free kindle edition10 minutes
Stress Free Living: A Guide on Stress and Anxiety Relief - Free kindle edition10 minutes

7 devoirsTotal 360 minutes

Managing Burnout and Stress Management30 minutes
Technology and How it Causes Stress30 minutes
Impact of Body on our Mental Health30 minutes
Ways and Means to Reduce Stress30 minutes
Managing Stress at Workplace30 minutes
Employee Burnout and How to Deal With it30 minutes
Final Assessment180 minutes

Instructeur

Évaluations de l’enseignant

5.0 (6 évaluations)

Tj Walker

Starweaver

2 Cours14 217 apprenants

Offert par

Starweaver

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Avis des étudiants

4.8

26 avis

5 stars
80,76 %
4 stars
15,38 %
3 stars
3,84 %
2 stars
0 %
1 star
0 %

Affichage de 3 sur 26

Révisé le 30 mars 2024

Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.

Révisé le 12 déc. 2023

Great course. Insightful, straightforward and camly delivered.

Révisé le 29 août 2023

Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.

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You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.