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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,569 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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276 - 300 of 447 Reviews for Build personal resilience

By SHEIKHA A T A S A T A

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Feb 3, 2024

⭐️⭐️⭐️🌟🌟😊❤️🌹

By JAMEEL M M A

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Feb 2, 2024

استفدت منها فعلا

By فهد ط ع

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Jan 15, 2024

جميل تمت الفائدة

By Shailesh R D

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Sep 30, 2020

it was excellent

By HUDA S M A H S M A

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Jan 13, 2024

استمتعت كثيرا..

By Raquel C S

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Oct 26, 2020

Very insightful

By HIND K S A H K S A

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Jan 21, 2024

شكرا نستفيد نم

By ABDULRAHMAN A H A

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Jan 18, 2024

ممتازة و مفيدة

By Ruslan R

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Jul 30, 2020

Good course!!!

By xiufeng c

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Aug 26, 2024

good training

By MANAL M A A M M A A

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Mar 1, 2024

,شكرا ' . L-

By حسن ط ا

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Jan 16, 2024

استفدت الكثير

By THAIBAN A E A T A E A

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Jan 15, 2024

ممتازه الدوره

By SEHAM S D A S S D A

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Jan 12, 2024

استفدت الكثير

By MUNAYFAH H H A M H H A

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Jan 11, 2024

الدورة ممتازة

By Nayve L

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Sep 8, 2020

very helpful.

By R A A B

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Jan 6, 2024

شكراً لكم ..

By MAMDOUH A E A

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Jan 2, 2024

GREAT COURSE

By AGGELIKH K

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Dec 20, 2020

AGGELIKH !!!

By kuldeep M

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Sep 29, 2020

Good for us,

By Amit D

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Sep 22, 2020

Great course

By Manpreet k

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Aug 22, 2020

Well done 👍

By Amaresh H

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Aug 20, 2020

Good Content

By Dayo-Akinsulere B O

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Aug 7, 2020

satisfactory

By ندى ص ا

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Feb 19, 2024

interesting