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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,569 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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301 - 325 of 447 Reviews for Build personal resilience

By AHMAD S H A A S H A

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Feb 12, 2024

دورة ممتازة

By نجاح م ا

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Jan 17, 2024

تشكر جهودكم

By Akhil T o

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Aug 10, 2020

Good Course

By MOHAMMED S J A M S J A

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Feb 13, 2024

جدا ممتازه

By مريم س ا م ا م س ا م ا

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Feb 3, 2024

جداً رائعه

By MODHI A J A M A J A

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Jan 28, 2024

جداً رائعه

By MOHAMMED M A A م م ع ا

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Jan 9, 2024

رائعة جداً

By Sasha K

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Sep 27, 2020

Супер good

By Vanesa

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Sep 21, 2024

very good

By DALAL M H A D M H A

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Feb 27, 2024

I like it

By ليلى ص ع ا

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Feb 20, 2024

Thank you

By SHARIFAH S B M A

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Feb 12, 2024

Very good

By M H Z H

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Jan 20, 2024

رائعة جدا

By NAJLA S M A

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Jan 19, 2024

جدا مفيدا

By ZAINAB H J A Z H J A

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Jan 19, 2024

excellent

By MALAK M H A M M H A

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Jan 18, 2024

very good

By NAIF H O A N H O A

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Jan 10, 2024

شكرًا لكم

By Raju G

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Aug 11, 2023

Excellent

By ELMER M P

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Sep 19, 2021

thank you

By Tulio D D

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Jul 22, 2021

Excellent

By MARIA Q F

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Dec 18, 2020

very good

By María J D V

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Nov 1, 2020

Amazing !

By ARPITA K

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Sep 28, 2020

Excellent

By Sandip S

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Sep 28, 2020

Very good

By Emilia P B G

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Sep 19, 2020

muy bueno