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Learner Reviews & Feedback for Building a Healthy Plate by Tufts University

4.8
stars
77 ratings

About the Course

In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter? Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that have been shown to prevent chronic diet-related conditions. We touch on the nutritional components of the foods and beverages common in healthy eating patterns and explore strategies that can help you make the shift to better food choices. By the end of this course, you should feel more confident identifying and building a healthy plate. This course is offered by the Gerald D. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University....

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1 - 19 of 19 Reviews for Building a Healthy Plate

By Małgorzata N

Jan 9, 2024

The course is very practical and interesting and the lecturers' recommendations can be easily applied in everyday life. She learned some surprising facts about certain nutrients. Applying this advice will certainly have a positive impact on my health (and that of my family too). I used a recipe from resources suggested by lecturers.

By Cheryl C

Nov 6, 2023

This has been the best on line course I have taken for health. Interesting, informative and easy to apply to life. Speakers were clear. Most importantly the course was recently updated. The information is current where many courses are years behind.

By Yen N T B

Jul 11, 2024

This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.

By GerardLim T

Jul 12, 2024

EXCELLENT TO IMPROVED DE KNOLEDGE OF FOOD CATEGORIES

By Amith C N

Mar 5, 2024

We learnt lot of things in these particular

By Ifeoma A E

Dec 10, 2023

I'm super grateful for this course.

By JULIE D

Dec 19, 2023

Healthy Plate is essential

By Roohana A

Jan 2, 2024

Interesting

By Akifa L R

Dec 12, 2023

fantastic!

By Jane C

Nov 2, 2023

Thank you!

By Flonja K

Jul 21, 2024

Loved it!

By Musharraf A W

May 3, 2024

5 star

By Турсумбаев Е

Nov 7, 2024

Супер

By Irfan N

Mar 15, 2024

GOOD

By Salihat A

Aug 16, 2024

Ok

By Caroline K

Oct 10, 2023

it is clear and well illustrated and I especially liked the fact that the biological classification and culinary ones were differentiated and explained. It's a shame that the units are only expressed in american ones, as the course would also benefit a lot of people outside the US and don't know what an oz is

By ann g

Sep 23, 2024

I learn a lot from the course but the only thing is that you don't get is no certificate and that is not right

By Raheesa A S

Mar 1, 2024

Informative

By Geri G

Aug 31, 2024

promoted the use of dairy products and animal products which I and many others believe to be unhealthy. See Doctors Michael Greger, Michael Klaper and Neal Barnard. see slso Switch4Good. Did enjoy the other material though.