Me parece un muy buen curso básico sobre nutrición y alimentación, que permite a todos ser mas conscientes de lo que comemos. Como estudiante de nutrición me parece interesante las estrategias que se indican para que todos tengan una alimentación saludable dando pequeños pasos. Finalmente, me parece excelente que el curso este enfocado en todos los componentes de la alimentación tales como variables sociales, económicas, personales, disponibilidad, entre otras.

Overall I found this course very educational and helpful. I want to become a nutritionist or dietician however classes don't start until next year. while covid has been happening I noticed all of my family including myself were starting to gain weight. Unfortunately places such as parks and gyms being closed makes it harder to get up and move but I think this course will have a very helpful role in helping me change my families eating lifestyle for the better.

I really enjoyed this course. I spend a lot of time in the kitchen and shop the perimeter of the store. However, I am not instituting the 1/2 vegetable plate real estate rule yet. Right now they comprise a smaller portion on the plate. I found the grams of sugar converted to teaspoons helpful. I will share this knowledge with my family. Thank you for a wonderful course. I enjoyed the instructor and will look for others she might teach in the future.

Stanford University has been at the forefront of research and education in the field of food and health. Their introduction to food and healthy living provides valuable insights and knowledge for individuals seeking to improve their well-being. The course covers essential topics such as nutrition, the impact of food choices on health, and practical strategies for making healthier dietary decisions.

thank you for giving me the opportunity to study here.

UN EXCELENTE CURSO LA VERDAD APRENDI MUCHO CON TODO EL CONTENIDO DESDE ELPRIMER VIDEO INICIE A CAMBIAR MI ESTILO DE ALIMENTACION Y LO ESTOY APLICANDO EN MI FAMILIA.

A DIFERENCIA DE OTROS CURSOS ESTE HABLA DE LO QUE ESTAMOS VIVENDO EN EL DIA A DIA QUE POR ESTAS CON LA OBLIGACIONES LABORALES,NO NOS PERCATAMAMOS QUE ESTAN AHI . LO DIGO POR COM OEL CURSO ME ENSENO A COMPRAR EN LOS SUPERMERCADOS, A VER LAS ETIQUETAS NUTRICIONALES Y QUECOMPUESTOS HACEN DA;O

I have successfully completed this course and it is one of a kind. It zeroes in on daily struggles pertaining to food and nutrition for the average person. This course not only simplified the complexities behind macro nutrients, it also focused on breaking down the jargon on nutrition labels - two things I had found confusing, until now. The quality of the videos is aesthetically pleasing and the lectures are engaging, and fascinating to say the least!

This course helped me to understand what the health is. Before I started it, I followed my intuition. Now I can make sensible decisions at supermarket. I got the point that the art of moderation is much better than simple elimination. Also, I am pleased to practice my English.

I want all people to watch it. Unfortunately, most of us are cynical about FOOD (not highly-processed part of it), especially in Russia. It inspires me to continue my education.

I liked this course, it is full of basic information that should be known by the majority of the population to be able to change routines and consume foods and not products, have a healthy diet and also change the mentality of those who do not understand that we are what we eat . This is a basic course to understand that having basic knowledge in something as important as the relationship between food and health can help change many wrong practices.

Thank you!!!!!!!!Thank you for your excellent course! I learned a lot, I learned that I eat wrong. You've been very helpful! I have acquired knowledge and skills that have helped and will help me in the future. In the future, I'm going to work as a nutritionist. I don't know if you'll answer me or not, but I have a question. Will there still be videos with recipes? can I watch them whenever possible and prepare meals at my home? Thank you again!!!!

While the information in this course is introductory, it was nice to see a nutrition course that focuses more on food choice than calculating nutrients. The information was well presented and easy for someone like me with a non-science background to understand. The amount of coursework was perfect since my motivation was personal learning and I have a full-time job. I would love to see follow-up courses since this piqued my interest to know more!

I am a pharmacist and I'm recommending pharmacists too to enroll in this course. Yes, it is true that I myself am into reviewing the Nutritional Values of every item I shop and often compare one against another brand. But this course changed my mind. Thank you Maya for sharing this. Mothers, wives, and health care practitioners must do this firstly and make themselves healthy first before making a difference to another's health. Have a great day!

Maya and Michael shared really important information, in the way they explain they gave me really useful insights that I will use in my work performance every day.

Maya's recipes are great; all of her dishes and the way she cook and bake them are excellent. I loved seeing the gluten free dishes.

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The jury of her gastronomic dishes made up of her three children was an excellent idea,

Thank you very much.

It was an honor to participate in this course.

This course is very useful for people who want to begin caring for their health. I do care for my health and that's why I already had most of the advice given in the course. However, attending this course has aided me in many ways. Not only the course has helped me with becoming familiar with nutrition vocabulary (because I'm Spanish) but it also has given me the motivation to keep and maintain a healthy lifestyle. Thank you so much, professors!

There very few things today that can set you mind apart and take your soul to full realization of an actual truth.

The topic and approach, but more than that, the clear personal commitment of Doctor Maya Adam, make this course an impactful experience and a real catalyst for change in your life, i felt it, and i want to live now by this value.

I want health for me and for my family specially my children, and i want to live long for them.

Thanks Maya

I really enjoyed participating this course and I want to apprerciate your hard work for sharing this information. Every single session was amazing and helpful. I have begun to omit trans fats from our diet, use more vegetables and cut down on coca cola. Besides, I will recommend my beloved ones to use these helpful tips in their nutrition to stay healthy. I cant wait to make marinated drumsticks with MAYA recipe.

My best regards,

Vahideh

Me ha parecido un curso muy enriquecedor ya que ne ha oermitido conocer y comprender los elementos que debo tener presente para tomar mejores decisiones al momento de seleccionar los alimentos que son realmente nutritivos de los que no lo son, igual me parecieron muy utiles las estrategias que proponen para mejorar los habitos alimenticios con el fin de tener mejores condiciones de salud y por ende una optima calidad de vida. Muchas gracias.

This course will go over basic nutritional factors everybody should know. I really enjoyed it. I am currently considered obese, and tend to get my back up with a lot of people and their suggestions about my diet. This course offers a friendly look at the health risks, and what you can do about it. The course was well laid out and informative. I loved all the recipes at the end too. It was also very easy to understand and really well presented.

I thought this was a terrific tutorial on the practicality of eating healthy. It's one thing to be concerned calorie intake and understand the nutritional differences between protein, carbs and fat. It's another thing to become knowledgeable about real vs processed food. I really hadn't thought much about that. I will be looking at a lot more ways to eat plant-based and fresh foods. I would recommend this course to everyone I know. Thanks!

Je trouve ce cours très formidable. Dans mon parcours, j'ai appris que notre alimentation peut en grande partie influencé notre état de santé. Ce cours m'a permis de comprendre de manière synthétique et fluide tout ce que je voulais savoir la nutrition. Je suis presque sûr qu'après cette formation, je vais manger sainement et mon état d'esprit sur les aliments à changer. Pas de termes spécifiques, donc c'est vraiment ouvert à tout le monde.

It was a beautiful experience. The language, the content and the rationale behind this course was so easy to follow. i feel nourished just by doing this course. Thank you for these valuable bits of information towards leading a more healthy lifestyle. I will share the knowledge on to my husband who is a diabetic and aso inculcate the 'pearls of wisdom' with my 3-year old angle as we cherish the meals that we enjoy together in the evenings.

Excellent course. This course is a reminder that health is wealth and good food is the route to good health. And therefore, we cannot outsource this work to large manufacturers of processed food or restaurants for that matter. We need to take charge of what we eat, how we eat and how much of it we eat. And fad diets are maybe convenient ways of reaching some goals in the short term but in the long run they are harmful for our well-being.

Han sido excelentes momentos de reflexión sobre los hábitos alimenticios y cómo estos contribuyen con el bienestar general de la salud, tanto individual como de la familia.

Adicionalmente, me perimitío apreciar mi tierra natal, que a pesar de vivir en un país de tercer mundo, como es Colombia contamos con una diversidad en frutas, verduras, hortalizas, que propicia una sana alimentación.

Estoy muy agradecida con lo que estoy aprendiendo.

I enjoyed this course. I am a little disappointed that there wasn't more videos on cooking lol I did get a lot of information from this course. I wonder if it is possible to make a level 2 course or something (although I am not sure how that would be) for people that want to take it to the next step.

Thank you for taking the time to make this course available to everyone. I am definitely going to refer this course to family and friends.

I thought that this was one of the best courses that I have taken on www.coursera.org. It gives one a great introduction to food, health, and nutrition. Although I have completed the course, I plan to come back and view some of the videos again ... and again .... and again.

I would highly recommend this class. The video lectures are short and to the point. There were a lot of helpful insights given here that I have shared with friends.

One of the best beginner courses. Thoroughly enjoyed this course. You can tell a lot of effort and passion was implemented for the course. i would love to take more in depth courses from these instructors. Thank you very much, for the knowledge and skills. Implementing what I’ve learned from this course I feel more confident in my abilities to better assist in my nutritional health as well as the people around me, whom I care for.