It was the first course I've ever passed on the Coursera, and I'm so satisfied with it. Thanks for the ability to know my organism better. Now I can choose foods in grocery with understanding of all the nutrients it contains, which was a little bit harder before this course. And the main benefit for me is that I have a lot of motivation to keep myself fit.

First of all, I thank you for allowing me to see this course, it has been really rewarding, I have learned a lot, and I have felt motivated to change certain eating habits and have you love to cook my own food. In addition, it allows me to continue researching with great enthusiasm the compounds of interest in food and their relationship to health benefit.

After I learned how to maintain the proper health concept for cooking. First, I will change to less eat fat protein meat every week and think about more vegetables and grain in our dishes per day, choosing a great balance of nutrition food when I check the nutrition facts, of course, don't forget to drink water and keep away a distance with sugary drinks.

This course provided a great overview of nutrition and introductory tips to increase cooking in the home. Instructions/suggestions are simple and easily applied into daily routine. I would recommend this course to others and hope to share this information to increase awareness of healthy eating, overeating and shopping in relation to labels and products.

I enrolled in this course to learn fundamentals of nutrition in an effort to lead a more healty lifestyle. The course design and structure was user-friendly, the content easy to understand, and I gained valuable skills I can incorporate into my daily routines. I particularly appreciated Dr. Adam's friendly, encouraging approach to the topic. Thank you!

This course is one of the most friendly courses for non-native English speakers as the lecturer speaks super clearly and slowly. Course contents are very basic and all the quizzes are quite simple, and with loads of nice pictures of great dishes or fresh fruits, plus the lecturer's yoga teacher vibe, this course is like a therapy for me. Soul soothing.

This course was very full of new information and really helped me in thinking about my dietary restrictions and how to make my meals taste even better! Having many food allergies and a medical condition that deals with gastrointestinal inflammation, I found this course to be eye opening to the ingredients lurking within seemingly harmless food products!

I loved this course! Enlightening information about food, food industry, food marketing made me think more when I shop for my future meals. There are a lot of graphics that helped me understand better some of the content. Also the views from experts shed light on some subjects I was unaware of. Thank you and looking forward to more courses from Ms Adam!

This course is very helpful, as it introduces a lot of concepts on how to stay healthy by just eating the right type of diet, and it also helped me gain an excellent view on healthy lifestyles. It is also conversational, easy to take, I only spent one day to complete the course. I think the only problem with it is that it's a little short. I want more!

5:21 PM. 12-27-2022. Thank You To : Stanford University, www.Coursera.org, & , Clinical Assistant Professor Dept. Of Pediatrics - Stanford University School Of Medicine --= M.D : Maya Adam = -- . It Was Great On Line Class Room, & Study. Thank You. Happy Holidays, & , Merry Merry Christmast. Hope All Is Well With You. And, Have A Great Day. Good Bye.

This is such an interesting and useful course! The first week is a bit though, especially if you are not familiar with this field or any related field (still very interesting though) but the rest is much more easy and practical and like I said very useful! Food plays such an important role in life and it is also key to living a healthier longer life!

Throughout the videos I have watched, I enjoyed the amount of rich information I was able to obtain and expressed in a manner that is easy to understand. I as the student was able to learn the different ways of evaluating food in people everyday lives and how to properly manage the amount of food intake and the do's and don'ts for everyday nutrition.

Excellent course very useful and will help in improving daily food cooking, presentation was good covering all necessary topics

Quiz questions was very informative, course time duration was precisely designed in weeks

Thanks to MD. Maya and Stanford team for providing good course which is very helpful and easy to understand and implement in daily life

Presentation and wording used made it very interesting and the main reason I took the class. Wanted to see how Maya and Stamford would present the material. Very familiar with the concept, being certified in this sector, and thought Stanford would be a great addition to my reading and courses. Looking forward to additional courses in this sector.

Great lecture from a superb lecturer , It was a great experience to learn what consume into our system and how they affect of health . The most important the Lecturer is a certified chef ,I lean how to make simple and rich nutritious meal. I do recommend this course to everyone no matter your profession. A big thanks to Dr. Maya for a wonderful job.

Thank you for giving me this course. Thank you for giving me a great teacher. This course has to be one of the greatest courses I've ever been in. Like I said before, thank you. I hope you can be in my next course.

THANK YOU

Excellent course & instruction! I thought I knew it all regarding food and health (haha), but no, I did not. I learned so much valuable information and tools needed to rethink and assess how I shop for food, and my relationship with food. I will definitely recommend this course to my friends and family.

Thanks, Stanford. I really enjoy your courses!

Very straightforward and educational course. Since starting it, I've recommended it to many of my patients at the primary care practice I work at as a PA, who have limited access to nutritionists and dietitians. I appreciated the recipe ideas at the end because although I don't have children, my fiance is as picky an eater as a toddler. Thank you!

This course helped me with understading the benefits of home cooked food, especially if that's cooked on your own, and this course lets you understand the marketing strategies of big business supermarkets & the manufacturers of packaged foods who let you to buy their products by not specifying the real facts used to produce that particular product.

As someone who has been through a lot of nutrition classes as part of different diet programs, I was skeptical that this course would hold my attention. The less scientific and more specific food approach in this course was definitely easier for me to absorb. I also think it will be easier to put into practice. The gluten-free Nutella crepes rock!

Excellent! I loved the instructor, and the videos were very interesting and eye catching. I found myself paying very close attention because of that! I thought it was a very useful course, I learned that my current diet, although improved greatly, would be best optimized by more home cooking. Really very engaging. I had a lot of fun. Thank you! :)

The information in this course provides individuals with useful materials to apply in real life. The information is simple, yet challenging if you are just starting on a new journey to health and wellness. Change is normally always difficult, but if inividuals take a leap of faith in this arena and new direction, they will benefit tremendously.

Great information and lots of 'food for thought' about how we consume food. I am a fitness coach so I really like the info that I can pass on to my clients, especially the running theme of eating whole foods and having a better food experience. I would love if there was a more in depth follow up course about nutrition. Thank you very much!

I really enjoyed this course. It had a lot of good information on how to start a lifestyle of healthy eating. The videos were short, well paced and easy to follow. The instructor Maya was very pleasant to listen to and had a very good grasp of the subject matter. I thoroughly enjoyed listening to her as well as to Michael Pollan. Thank you