It was great to understand the food values. This course was very helpful in understanding how to read labels? What to buy? How to proportionate the meal? What is the difference between fats, proteins and carbohydrates? Really, it is good to know what nutrition value is.

es un curso muy interesante, aprendí muchísimo y me encanto. llevando a cabo lo que nos enseña no es difícil llevar una dieta saludable.

muy recomendable para las personas que quieren cambiar a un estilo de vida que te dará muchos beneficios en el futuro.

gracias COURSERA

It's a very informative course that gives you a baseline to starting a healthier diet where you'll know how to further research. I'd say it's a great starting point, but if you've already done a handful of research, you'll probably know most of the stuff in this course.

For Italian Guys : Per chi fosse interessato ad imparare le basi per una dieta sana ed equilibrata, questo corso è l'ideale! In più può aiutare come me ad arricchire il proprio curriculum avendo più possibilità di ambire in ciò che si ha passione! Grazie per la lettura!

This course provides me with reliable information about food and health. It is really informative and helpful. The professor is really passionate about the topic, which makes the subject much more interesting to study. I would strongly recommend this course to everyone.

This is a great and really inspiring course on food, nutrients to improve your health. It really inspires you to take second look and how you feed yourself and others who matter to you. Most importantly it teaches you to respect food and to see the connection to the hum

Dear Maya madam and Michael sir ,You both are best. everything is so much aptly taught. Learnt very important basic key factor about nutrition which is mandatory for knowledge about food. Thanks for giving me this opportunity and making me part of Stanford University.

Very good course.very essential for every human being. Difference between the Processed food and homemade food is explained clearly MrsMaya p Receipeses is also good. Within short period how we can prepare healthy food is explained to us by Mrs. Maya. Hats off to her.

This class helps me to realize the significance of foods and health.I had a bad dietary habits,then I have been fat and some chronic diseases.I thought i was lazy and didn't know how to deal with it.But now,i determine to have a healthier diet and lifestyle.

THANK YOU!

it's basic, easy, comprehensible and accurate for people who are struggling with overweight or people who simply need a push towards adopting a healthier lifestyle.

For people looking to gain professional knowledge in the field of nutrition, it is not the perfect fit

This course is amazing. It shows the importance of cooking food at home, what should we eat and what should we avoid eating and how to choose healthy options during shopping. This course is a must if you care about your health. Thank you so much Maya for this course.

Hi my name is asif because of this course i have take the opportunity to expand my knowledge and grow my skills . From this course i have leraned more about our health, nutrients, healthy tips and many more. so , i am thanking to give chance to me , Thank you so much

¡Excelente curso! Aprendí muchísimas cosas que no pensé fueran importantes para una buena alimentación. También aprendí algunos tips sobre algunos alimentos ahora me queda claro que tomaré en cuenta todo lo que aprendí para alimentarme adecuadamente. Congratulations!

It is really very useful and vaulable course that explains how important it is to choose and plan your meal, not to feel hungry instead of feeling full. I like the mantras recommended!!! The recipes are simple, healthy and easy to cook! Enjoyed the course immensely!

I really learned and re-learned information that I had in my head. I want to continue with courses like this in the hopes that I can help as many people as possible. I hope to use the Discussion Board more in my next course. Dr. Maya's video's were really engaging.

It is the most scientifically planned course, I have seen in my wife .I am planning to learn more about healthy cooking for the international cuisines to make the world free of obesity in my way .

Let God bless the whole team and make more such courses in the future

Very good course, I wish the truth about animal products and oils will be told based on the latest evidence

showing that their not meant for the diet of humans... I have not yet being able to retrive my certificate, the app on your web site is not working!

Thank you!

I loved this course, Dr. Adam! Please continue to make more of these videos on nutrition - I would especially love a video customized for college students' nutrition since weight gain is a popular phenomenon either during one's freshman year or throughout undergrad!

A great introduction to the basics of food, food science, and health. It corrects misinformation and ill-advised marketing for the sake of monetisation, and this course is the very basic guideline that every person should have when making better lifestyle choices.

It is super informative and helpful fur sure. Maya Adam, she is pretty kind. Her voice is so soft that pours word by word to my ears. Through the course, her smile is always on her lips. Finally, Mr. Michael Pollan, I can feel a dedicated mind from the way he said.

This is a sweet and short course. I loved that many of the things that I already knew from owning a Vegan restaurant and my own research were covered. I learned some of the scientific terms and bodily processes behind the common sense knowledge I had. Great course!

This course was so informative and highlighted the basic things that we overlook every day. The instructor delivered the information in an understandable way and provided easy to follow recipes so that you get a head start on meal planning and healthy food options

Excellent course on food. You get armed with all the info you need to eat healthy. The doc that teaches this class is awesome. The person she interviews is also incredible. Lots of good stuff here. This is a must do course that is only a couple hours to complete.

It was very helpful and easy to understand. On what is the picture of healthy food vs What we consume thinking its heathy. Which is not, I have got a clear understanding for the what good to consume? How much to consume? and What time to consume?

Thank you so much

Maya made it look so easy that I completed the whole course in 2-3 hours. I now have an understanding of where I am going wrong with my eating habits. I am not confused about what to eat and how much to eat anymore! I guess I will start cooking more often as well!