Este curso brinda información valiosa sobre la alimentación de las personas y como influye esto en la salud. Así mismo brindan consejos basados en evidencia científica para poder seguir una dieta balanceada. Lo que más me gustó fue que incluyeron algunas recetas de platos novedosos y prácticos para realizar en casa.

Interesting topic and very good information

Not enough content (my opinion)

Tests where way to easy, I could take them all without first watching the videos, and my grade ist above 90%. The questions are (espacially in Week 3 and 4) easy to solve with logic and a basic intelligence. Please work on making it harder! :)

This is a good course to help any individal eat for good health. However. With the practical cooking lessons with Maya, sugar is used in almost all the dishes. For an obesed person using sugar this much I think is a downside to the practicals. adding sugar to make these nice dishes should be optional. My thoughts.

Simple and practical

I really enjoyed this course and how it managed to focus on the beauty and enjoyment of food as a main point in making healthier choices when it comes to diet. I only hope there is another follow up more in-depth course with more information on micro-nutrients and hormonal influence on obesity.

In general, this course is great! Thank you so much for it.

Great lectures, great videos, animations and slides.

One thing I didn't like is the assumption, that cooking at home will do so much help in slowing down the obesity epidemic. Here in Ukraine most of us don't eat out, but obesity is prevalent nevertheless.

Ever since I learnt about healthy eating, I became very captivated with the topic. I was very curious and my how food affects our health and how we can protect ourselves by eating right. This course has enlightened me about the various aspects that we have to consider when choosing what we eat and how we eat it.

La información es relevante, con un lenguaje de fácil comprensión interesante y vital para transformar los niveles de bienestar de las personas. Valdría la pena desarrollar niveles de aprendizaje, donde se pueda capacitar facilitadores en todo el mundo que puedan convertir los cursos en talleres de aprendizaje.

A good way to start your research into what food is, what you can do with it and how food works in your everyday life. The videos are informative however lacking charisma to keep the student entertained.... This may not be a negative. This is about facts and Standford provides a good base to start from.

Thanks.

Thorough and engaging look at the fundamentals of nutrition and healthy food choices. Excellent resource for anyone who wants to understand the basics of a healthy diet and productive sustainable food choices. Engaging videos and the demonstrations of recipes are particularly nice touch. Thoroughly enjoyed.

Could be added more technical question, but I understand that the course is trying to reach as much people as possible.

However explaining a bit more details about minerals, which was not mention, would be good. Extending to flavonoids and some other stuff which most poeple is unaware would be interesting.

I have always been keen interested to the science behind food that we daily consume. This course helped me to broaden my knowledge and learning food habits that should be incorporated in our diet in order to lead healthy life. I hope these knowledges will help me to lead a better healthy life in future.

it's a wonderful basic course for people, who have a goal to change their food habits and their life. There are really useful information about products and nutrients, some life hacks and recipes. But ist too booring for health-workers or biologist, because of basic level. I hope, "to be continuend" (:

An interesting basic course with explanations about nutrients, calories, plant-based diets etc. I think I had expected more details and a more rigorous course but I see now that this is aimed at people who may have limited to no knowledge about these issues. Very good course, nonetheless. Thank you.

i have learned so many things about food , how to do groserry shopping . i learned that we should more depend on natural food rather than highly processsd food we should eat plant food rather than having meat, and some other supplements that are available in market eassily we must ahave more organic

I really liked it, but it's very basic, and as I'm a first-year nutrition student in college, I should had taken on a harder course that would bring me some knowledge I didn't already know. Regardless of that, it's a very good course for someone who doesn't know anything about health and nutrition.

I like the first 4 weeks a lot but the the week with all the recipes, I did not personally need the cooking workshop, as I am a competent cook. Saying that they look like good recipes and would definitely be very helpful for someone who is not as confident or has not done much home cooking.

I appreciated the insights and recommendations from both Dr. Adams and Michael Pollan. We do overeat in this country but it is so difficult to eat the right way when fresh organic fruits and veggies are SO incredibly expensive and fast food and junk food so cheap. Thanx for this perspective.

It's clearly well produced and i realy liked the wey they comunicate the ideas.t The only thing against it is that it seemed aimed at the average American who knows absolutely nothing about food. It would be good to clarify it before starting the course. Anyway I am grateful to the creators!

Its been a great journey of learning and experiencing true knowledge about how food and nutrition affect our health and whats the role of food in your lifestyle and fitness. Overall its been a great course i would definitely recommend people to must do this course for a better understanding.

Very nice course and very informative! The videos were well thought out and professional. The course was really short (could be good or bad depending on why you want to take it). The last week was just recipes which was a bit annoying but I like that it put the concepts into the real world.

Great course for beginners. Could have better explanations of terminology like HDL cholesterol and LDL. I think that beginners need a little more detail about terminology involving biochemistry. Overall, it is an inspiring and helpful course to understand why it is important to eat healthy

Great introductory course which gives a more nuanced view on eating. Everyone would be able to understand this and start to cook by themselves. Would have been nice if one week would have been dedicated to some myths, like the protein shake or gluten free diets which are very much debated.

This Course is useful and practical for all the students and people would like to know the detail of food and health. Actually, after finishing this course, I have a stronger interest in food than before. If the lecturer can give us more information about this area, that would be better.

Everything I learned or relearned fit with my knowledge of food and food systems with one glaring exception: I am a strong supporter of organic standards and regenerative agriculture. Therefore, I would be unable to recommend vegetables and fruits regardless of their pesticide residue.

Interesting course and well explained, though some of the concepts were more basic than I would have expected. This is probably more an issue with my understanding of the course ahead of starting, rather than the course itself, I can see it would have been really interesting to others.