This course is mainly focus on only basic wrong behaviour of food only. For the betterment of this course it should also include about the ayurvedic aspects of food. These imformation are mostly know by all. So it should be prepared with more research. But after all it is a great initiative towards awareness of Healthy food habits.

It provides good and broad informations about nutrition but I was expected a few more details. I think that this course is more suitable for people who know nothing about nutrition, but maybe a little boring for the ones who already have the fundamentals. Well, in fact, everything is in the title... this is an introduction ! ;)

Perhaps I went in with expectations that were too high. I found the format of this course to be very engaging and enjoyed the quizzes for evaluation, however the content was very elementary. Was looking to learn more about the science behind health and nutrition and less about the social aspects behind the Western Diet.

This course is for complete beginners. The first week i learnt something about nutrition and was rather excited, the next few weeks, however, were so basic i don't know why one would need a course on that since it's such basic knowledge. Overall, the course is fine and the speaker, Maya, is a very nice presenter.

It is well edited and has good but very basic information of nutrition which is not what I wanted, I wanted a more advanced nutrition course, this was not for me, but if you don't know anything about nutrition this is a good course and takes you through the basics so you can have a better understanding.

Incredibly basic- more for the average person rather than a student or professional, but it seems as though that is who the material is directed at- so not a great course if you are a professional looking to increase your knowledge, but great usable information that the average person can easily apply.

i found this course interesting to an extent as this is my first online course. But apparently, the information was too compromised. Although, I got to learn quite a bit, it didn't reach my expectations. There could be another course introduced in extension to this one which would be great.

Thank you.

Es un curso realmente muy básico, ideal para personas que no entienden nada de nutrición o su conocimiento respecto a este tema es mínimo.

Las explicaciones y la información se presenta de una forma bastante sencilla y entendible por lo cual no debería haber mayor dificultad para aprobar el curso.

Среди тонны бесполезной информации промелькивали действительно полезные факты.

1. Пейте чистую воду много и заменяя любые другие напитки

2. Питайтесь с большим содержанием белков и жиров, а в виде углеводов предпочитайте две чашки овощей и столько же фруктов. Еда не переработанная - лучший выбор.

Decent course but could have been better. Information was okay but confusing and repetitive in some ways during the weeks of this course. I got very bored with this course in the 3rd week. Overall this course is a 3 out of 5 starts and execution could have been better with presentation as well.

Very basic course aimed at somebody who is on a very unhealthy american diet and focused on helping them to get slightly healthier. For somebody who already makes good food choices this course isn't for you. To be honest, I can't imagine anybody is unhealthy enough to need this level of basics!

Interesting, but did not learn much I did not already know. Course was nice though, would recommend it to my acquaintances. I would diversify the references, and not always have Michael Pollan (some controversial stuff there), even though his interviews were on point and politically correct. :)

extremely short & easy - fun-ducation. Not hugely informative for someone who's looking to learn about the links between what we eat and how we eat, and how human bodies respond. But the instructor is very charming, so it was a pleasant experience. The whole course can be completed in 1-2 hours

I like the course overall, the speakers are amazing. But it's really very basic, I was looking for more insights and depth. it would be interesting to add more information about the biochemical processes that cause each macronutrient, about laboratory diagnosis and the basics of anatomy.

This course gives you a general overview over nutrition. It is a good start for those who want to have an healthier diet. Personally I already knew most of the information provided and I am a bit further into the 'eating healthy' process. The course is well done anyway and worth a look.

Starts off informative and then becomes very basic. It felt like it was more for informing families struggling with nutrition than for informative education on health and food.

The interview with Michael Pollan that was woven in to each lesson were the main reason to finish the course.

If you have absolutely no prior knowledge about food I could see this course being beneficial. Nothing against the instructor; it was very well spoken and put together. I would have loved to have a little more nutritional science involved. This makes for an interesting documentary.

Copied review which captures my experience: "Not actually a 'course' but a short series of very basic self-help videos with distracting background music throughout. 3 stars because it's a nice public service by Stanford but I personally was expecting a university-level course."

The course was informative. However, i was very basic. Being a post graduate in food science and technology myself, I was looking for advance level. I have a suggestion as well, the background music was high which hindered the listening when the coaches were speaking. Thank you!

This seems like a good overview for those new to the kitchen, and/or health concerns more generally. For someone interested in deepening their understanding, it's of more limited value--but it is presented as an introduction. I wish there were readings to supplement the videos.

I enjoyed most of the information in this course. The last week recipes and instructions seemed ridiculous as it was out of sync with: "eat food, not too much, mostly plants." I would have appreciated some plant based recipes. These recipes had too much dairy and meat. <3

It was filled with a lot of interesting, pertinent information but I did feel that there was not enough variety in terms of interviews and I do wish that she had delved more into some of the topics. I understand it was an overview but I often felt that it was very brief.

I was hoping for something a little more technical. This course might be good for someone who has no previous knowledge of the nutrition content of food or how to cook. It would be perfect for kids getting ready to head off to college who've never cooked for themselves.

Pretty basic, and a number of facts about nutrition were cleared up for me. And the recipes are all delicious and so easy to prepare. For anyone just beginnin their cooking journey or just for some simple yet rally delicious recipes, this is a course for you, Enjoy...