I really like the style of the video lectures! They aren't the typical boring lectures. I enjoyed the course and would to love to know more about nutrition!

A great course that teach fundamentals of healthy nutrition basics and general health and wellness by making right choices when taking and preparing meals.

I really enjoy this course. It opens my mind about what kind of food is good for my body. Also telling me how important nutrients in it. Thank you so much.

Very informative and resourceful. It has added to my knowledge. The videos we're short and the mode of teaching was very clear. Thank you so much coursera.

It is really interesting i loved this course ,thank you ,very helpful.It enables me to understand a lot of things in our lifestyle and the manner of food.

Loved the instructors. The course was clear and easy to understand. The small lessons within the larger changed my perspective. I will highly recommend.

Great information that was very easy to understand and use! I appreciated this course and will definitely be using what I learned to live a healthier life.

It was an amazing way to spend my time while staying at home. I enjoyed learning new information and knowing new health choices. Thanks for your hard work.

Very interesting and complete guide through the basics of food and healthy eating. Great starting point to your journey into healthy eating and nutrition.

Отличный курс, полезен для любой аудитории. Много внимания уделяется сбалансированному питанию. Занятия хорошо структурированы. Понравились рецепты Майи :)

The course was great, but I already knew a lot from experience and online education :). Would love to get a bit deeper with an online course from Stanford!

Es un curso muy práctico donde podemos analizar fácilmente los grupos de alimentos, creando conciencia para posteriormente crear un cambio en nuestra salud

Really like this course that gives me more systematic knowledge of healthy food and diet. Pretty practical as some suggestions about shopping and receipts.

It is useful and helpful for me to learn how to form a healthy diet, such as eating less processed food and more vegetables than carbohydrates, less sugar.

This was such a great course! It brings up so many great topics and covers a wide variety as well. Loved the recipes & 'how tos' at the end of the course!!

Got a lot of this course. Upbeat, friendly and informative. Great visuals, inspiring for change. Appreciated instructor's warmth and presentation style.

Just completed Week 1, it's so great that it is possible, to gain good information about Food and Health, for free, so I really learn to make good choices.

An excellent introduction to how food impacts health and how health can be improved by small but important changes in our food preparation and consumption.

Good day, I will like to extend my sincerest appreciation to our facilitator Maya for a job weldone. And I will like to request for certificate. Thank you

Great course with a lot of good information. It's not too long and easy to follow. Great knowledge to have if you're looking to better your eating habits!

This course will help me to change to better eating habits for me and my family and i highly recommend it to any one especially those with weight issues.

A short , informative introductory course . Easy to follow and learn at any age . Illustrations and videos are excellent to bring home the basic concept.

A lot of good advice, boiled down into simple rules but with enough background information to back it up. Very well designed course. Thank you very much.

This course was great! It taught me a lot of the fundamentals of kickstarting a healthy relationship with food and inspired me to help others do the same.

A very educational course, very informative, straightforward to learn, excellent recipes.

This course gives you a complete introduction to food and health.