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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
32,513 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PN

Aug 22, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

CS

Aug 26, 2019

Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!

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2001 - 2025 of 9,263 Reviews for Stanford Introduction to Food and Health

By Minh H

Mar 12, 2021

I really like this course. It gives me some tips for choosing food and the basic information of the relationship between food and health.

By Fatema S

Dec 27, 2020

Amazing content and best teachers. Big thanks to Ms Maya Adams and Mr Michael Pollan for making this journey interesting and informative.

By Charly C

Sep 10, 2020

Muy buena información para tomar decisiones y hacer cambios en tu dieta. Sencillo de entender para personas sin conocimientos en el área.

By David A F B

Jul 28, 2020

Amazing course, it´s so much information resume perfectly. I totally recommend it if you are training to get your eating habits healthier

By Nitish T

Apr 15, 2020

This a very knowledge course. after completing this course I got a clear idea how I should live a healthy life with healthy food choices.

By Duygu A

Apr 14, 2020

This course was so helpful to understand the principles of eating healthy and understanding what real food means. I enjoyed it very much.

By Juan I F

Apr 7, 2020

Muy buen curso, dejando claro muchas cosas para las personas que estamos empezando a entender que queremos una vida mas saludable y sana.

By 周少英

Feb 1, 2020

Great lessons! Give some hints to start small changes in your diet habits and daily life. Enjoy watching the cooking videos, very useful!

By Aravindh M

Jul 10, 2019

"Let food be thy medicine and medicine be thy food". I would suggest this course to all those who wish to take good care of their health.

By Tamara M

Feb 26, 2019

Very educational. Perhaps not as detailed as I thought it would be, but casts a very good view of key issues around health and nutrition.

By Jiajing G

Jan 19, 2018

Highly recommended. Interesting topic and high quality content about food, health, and life style! Like the instructor and her cute kids!

By Roman S

Sep 11, 2017

Real great information!!! Its more of eating a balanced mean and spending quality time at the dinner table with family and/or loved ones.

By youssef m a g a

Jul 13, 2017

I absolutely loved the style; it was not boring at all and it was just so easy to go through AND it contained really good information too

By Preetivardhan G

May 26, 2017

Course gives you a larger perspective on healthy living and dietary practices rather than stuffing you with all the detailed information.

By Monica I C C

Feb 17, 2017

I love learn about food and health, the explanation of the concepts were didactic and entertained. I'll definitely recommend this course.

By Radha j

Nov 11, 2016

Very insightful course. I think every one should take this course regardless of whether the are interested in nutritional science or not.

By Oliver_Xia

Mar 15, 2016

It's a great short course! It changed my wrong eating concepts. I will eat more vegetables and fruits instead of highly processed food.

By Mutiara P

Aug 9, 2024

with this course, I can understand more about food and its health effects on the body and also this course is very useful in daily life.

By Anjalee W

Jan 13, 2024

I think this course is suitable for everyone. We can learn about health issuses as well as importance of home cooking and it's benifits.

By Maulidia R

Nov 3, 2022

This is a very eye-opening course, I like how it's all scientifically based yet so simple. I hope I can apply the tips on my daily basis

By Lương N Đ

Oct 2, 2022

This course was a good review of general health and nutrition with added information. Food design very nice and delicious !! I love it!

By Alejandra A

Nov 4, 2021

Clearly and important informacion about habits of eating healthy and put in practice on your regular style of living. Thank you so much.

By Pablo C

Mar 18, 2021

This course is straight to the point and provides essential information that everyone should know and apply to their everyday lifestyle.

By Silvana A G P

Feb 15, 2021

It was an amazing courses that catch all my attention in nutrition and encourage me to share this useful lessons with friends and family

By Penny W

Jan 23, 2021

I loved this course because I already had some knowledge of nutrition, but this course explained the why and how to many of my questions