This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Mindfulness and Well-being: Foundations
Mindfulness and Well-being: Foundations
This course is part of Mindfulness and Well-being Specialization
Instructor: Dr. Elizabeth Slator
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Gain insight into a topic and learn the fundamentals.
4.8
(783 reviews)
Beginner level
No prior experience required
Flexible schedule
Approx. 16 hours
Learn at your own pace
99%
Most learners liked this course
What you'll learn
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Skills you'll gain
Details to know
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Assessments
8 assignments
Taught in English
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This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There are 5 modules in this course
What's included
2 videos3 readings1 discussion prompt
What's included
7 videos1 reading2 assignments1 peer review4 discussion prompts
What's included
6 videos3 readings2 assignments1 peer review4 discussion prompts
What's included
7 videos3 readings2 assignments1 peer review4 discussion prompts
What's included
7 videos2 readings2 assignments2 peer reviews5 discussion prompts
Instructor
Instructor ratings
4.9 (396 ratings)Offered by
Recommended if you're interested in Psychology
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Frequently asked questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
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When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
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