Marketing Management: What Is It and Why Does It Matter?
January 22, 2025
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This course is part of Mindfulness and Well-being Specialization
Instructor: Dr. Elizabeth Slator
97,503 already enrolled
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(796 reviews)
(796 reviews)
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
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This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
2 videos3 readings1 discussion prompt
7 videos1 reading2 assignments1 peer review4 discussion prompts
6 videos3 readings2 assignments1 peer review4 discussion prompts
7 videos3 readings2 assignments1 peer review4 discussion prompts
7 videos2 readings2 assignments2 peer reviews5 discussion prompts
We asked all learners to give feedback on our instructors based on the quality of their teaching style.
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
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Reviewed on Apr 14, 2021
The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !
Reviewed on Apr 28, 2021
This has really put me actually on the path to mindfulness after all i have been reading all these years. I( cant thanki you deeply enough and hope you have more courses.
Reviewed on Feb 18, 2021
This course is amazing for everyone thinking of investing in themselves and learning how your brain impacts your life. It has helped me grow a lot and I hope it helps others do too!
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When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
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